
We have started to get some colder weather and I have noticed the extra drain that it puts on my cell phone battery while out hiking. Which got me thinking about what drains me and how do I counter that draining feeling in my daily life. Both important things to ponder as we get ready to close out 2017 and move into 2018.
In hiking, I have already mentioned how the cold weather can affect battery life. And during this winter season; we also face shorter days, snow and ice. While we can’t stop the weather and these other things, we can take actionable steps to counter them. For the cell phone battery life, it’s important we always have a spare portable battery with us; and it doesn’t help when you keep it in your exterior backpack. It needs to be close to your body to stay warm. And admit it, it’s a lot easier to get up for a hike at 5:30 am during the summer when it’s already light out and a balmy 55 degrees. But in December, when it’s dark till 7 am and 25 degrees out, rolling over and staying in bed at 5:30 am is a no brainer. Yet, we can counter this by always having someone to go with us. When that alarm goes off at 5:30 am, I know Bro’ Brad Argue is going to meet me at the Trail Head at 6 am, and who am I do deny him the pleasure of hiking with me (at least, that’s what I’m thinking). Thus, having someone to hike with on these early cold morning is critical to get you out a lot more of the time. Also, I figure some part of the trail is going to have ice and snow on it -at least through the end of April- so pack the ice trekkers in your pack and always carry them with you. Then dress accordingly: Gloves, hat, multiple layers, and wear shorts “for any temps above 30 degrees.”
In our personal life; life itself can be draining. Loss of a job, accidents, family relationships, financial problems, unmet expectations, etc.; can all become a serious drain on us: physically, emotionally, and spiritually. This is where close friends come into play. I’m not talking here about the 100’s of friends you may have on Face Book, but rather that small handful of friends who you can be brutally honest with. As my counselor friend, Scott Hendrickson once told me. “Al, I would not have to see half my clients, if they just had a close friend they could talk to once a month to be completely honest with.” As you look back on 2017 and forward to 2018, ask yourself; “Who are my close friends?” Verbally name them out loud and then take time this year to thank them for that close friendship. And if you can’t name 3 to 5 friends like this, make it a goal to cultivate these friendships in 2018.
In work life, there are lots of things that can drain us. Projects we don’t like, long commutes, management decisions, co-worker problems, etc. Here I think it becomes a matter of perspective and having “grit” to make it through this season at work. Having been laid off and not finding a position for the last five months, I’d now gladly put up with a lot of things at work that I complained about all the time before. And if you don’t like your manager, have some grit and hang in there; like the weather, they will change over time.
I’ve covered just some of the things that can drain us in our hiking, personal, and work life. We all have our own list of them and it’s important to identify them, so you know how to respond to them accordingly. The key isn’t trying to change them because; well for the most part you can’t. But you can change your response to them and take action to lesson their impact on you. Over the next few weeks write down the things that drain you in your hiking, personal, and work life; then determine your strategy and action plan to address them as you move into 2018.








