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Life Planning…  A trail tip

What tools do you use to do “Life Planning?”

My professional career is working as a Servant Leader to guide software development teams.  And in this work, we use development tools that allow us to easily make changes in near real time.  While these tools have been widely accepted and put to use in the software world, they haven’t been explained or gotten much traction in our personal lives.  This trail tip is to help explain some of these words and how they can improve the planning of our personal lives.  Words such as:

Program Increment is the set time used to define the amount of work that will be completed in a set of four sprints.

Sprint” is a set time period used to get software development completed, typically two weeks.

“Innovation Planning” is a sprint that follows the completed four sprints and is used to do future planning, take classes, and implement process improvements.

 A problem with this process is that the Innovation Planning sprint can just become another sprint which is focused on getting previous work completed.  This leads to constant focus on development with no opportunity to step back and hit the planning button to refocus on future work to be done.

In our personal lives, you can think of the Innovation Planning sprint as a vacation time or extended long holiday weekend taken over the course of a year.  And the question for me became, “What was I going to do on our upcoming vacation time (Innovation Planning)?  A vacation that would take us to Nashville and beaches in Gulf shore, Alabama.

I started planning for this upcoming vacation and boy-oh-boy was I going to get all caught up.  I had bible reading to catch up on, other books to read, hikes to do every day, and projects to get done at my daughter/son-in-law’s home while visiting them in the Nashville area.  As we began the 1,200-mile drive to their home, I started looking at what was ahead of me and I didn’t like what I saw waiting for me. And thankfully, changes were started to come into focus for me as I was driving.  My focus went from planning painting to planning games and walks to do with three grandkids (ages, 9 months, 4, and 6) and letting my daughter do the painting. The plans for the long hikes and places to explore on the Gulf shore changed to let’s decide on one book to read and daily naps on beach. 

Driving home from the Gulf shore (about 1,500 miles), I had time to process the changes that made this vacation more successful and the word “BUSY” jumped out at me, as I wanted to show how I get things done and how important I am because I have to be busy all the time.  “I’d like to go out to dinner tonight but I’ve got this house project in full swing. Yes, let’s get together and play cards, but I’m swamped for the next two month, so let’s touch base and set a date in three months.  I’d like to be able to help you with that house project on Saturday but I’ve got my own issues to deal with.”  I wear my BUSY badge with pride and honor because I want to show you how important I am with all the busyness I’m doing.  And all this gets me pointing back Program Increments/Innovation Planning and how do I make that part of my life?

For me, it starts with Arlene and me planning the four sprints that will happen over the next two months. What do we want to get done, how long will it take, and how much is it going to cost? Then we have ongoing discussions around; are we are target for cost and timing? Moving to the Innovation Planning sprint; a renewed focus needs to take place with what are we going to do during our Innovation Planning sprint? With the first and most important question being; Have we planned the time for the Innovation Planning sprint and where will it take place? Are we doing a three-day weekend in the mountains, a day trip to a local hot springs, or a weekend at home with cell phones and TV off? Once this is determined, we can start planning the books to read, games to play, topics to discuss and nap (REST) time.

What are your plans to implement a Program Increment process with an Innovation Planning cycle into your life?  I’d like to hear your thoughts by emailing your reactions to alfred.a.andersen@gmail.com

This and other “Trail Tips” can be found at https://www.linkedin.com/in/alfredandersen and www.alandersen.co

Also, a collection of my first 101 tips have been published in a book and is available at Amazon or you can contact me to get an autographed copy of the book.

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Misuse of Power…  A trail tip

While reviewing some SAFe (Scaled Agile Framework) material for work, I came across this quote from Pater Block “It is misuse of our power to take responsibility for solving problems that belong to others.”    At first, I thought, hey that’s a nice quote and maybe I should post it on my social media sites.  Then as I kept thinking about it, I realized that there’s a lot to unpack here and it deserves to be a Trail Tip, as there are a lot of examples that can be pulled from this quote.

When leading a hike or just being a trail as part of a group, I try to always pack the: “ten essentials”, extra water, and plenty of food in case someone doesn’t pack what they need. However, the problems can start when someone starts to get used to me “solving problems that belong to others them)”, by always bringing extra water or food for them -just remember extra snickers doesn’t count here.  Getting ready for hikes, I need to be more challenging to others by reminding them to start carrying everything they need for hikes and make it into a Trail Tip teaching moment.

In my personal life, there are examples that can be explored with family and friends.  Here I think of the story of the “Prodigal Son” from the Bible.  The father let the son go when he wanted to leave and while the father heard about the demise of the son; ending up working for a farmer, cleaning pig pens, the father never chased after him to solve his problems, but instead, stayed at home, keeping an eye open for his return.  However, my tendency is to chase after family members and try to solve their problems or do their chores.  I need to remember that while painful to watch, it does not solve problems for them by throwing money at them or doing their areas of responsibilities while living at home.  We so often want the quick fix instead of the longer painful journey.  My neighbor was helping me replace the brakes on our van few years ago, which also involved repacking the wheel bearings.  Oh, how I wanted him to do this part for me.  But no, he just stood there saying nothing as I worked in the new grease that pushed the old gritty grease out.  More than once, I would look at him, looking for a sign I was finished, but he shook his head sideways, signaling there was more to do.  It took more patience and time, than I wanted to spend on it, but once done, the feeling of personal accomplishment was huge.

At work, it’s that same balance of me taking the time to go through the process to learn something new to fix my problem, versus going to someone who knows the answer to get the quick solution.  On the flip side, when someone comes to me with a problem that I know the answer to, my tendency is to say, “give me your keyboard and mouse, so I can fix the problem right away for you.”  Where is the learning for the person who had the initial problem?  Another good work example for me is when we are starting a project and we need to estimate the effort to get the work done.  Development estimates should be done by the developers who are doing the work.  So as the team leader, I need to be quiet and let them work through the estimates, versus me offering advice that isn’t even relevant.

We are living more and more in a world where we want the quick fix.  Why take the time to figure something out and learn something new, when we can go to an “expert”, who is willing to give us that answer we need.  And as someone who has the power and expertise in a given area, we need to guard against readily solving problems for others.  Yes, we can help coach them, but it is not our responsibility to solve their problems for them.

This and other “Trail Tips” can be found at https://www.linkedin.com/in/alfredandersen and www.alandersen.co

Also, a collection of my first 101 tips have been published in a book and is available at Amazon or you can contact me to get an autographed copy of the book.

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Do you hear it…  A trail tip

In the 1940 movie “Young Thomas Edison”, there is a scene with a crowded room full of young men all waiting to be interviewed for a Morse Code telegraph operator position.  In the midst of all the chatter and noise going on, Thomas Edison is the only one to hear the Morse Code being tapped out telling them to come into the interview room.  Jumping forward to today; at 5 pm on the Air Force Academy grounds, the “Retreat” is played to signify the end of the duty day and pay respect.  This is then followed by the playing of the National Anthem.  The location of this is about 10 miles from our home.  And on a still, quiet day, I can hear it, as if I was stand right there next to the cadets.  But I can only hear it when I’m being quiet in my heart, listening for it.  In both these examples, the message is: Do you hear it? Is your heart and mind quiet enough to hear the voices in your soul that are trying to speak to you in the mist of all the noise we are bombarded with each day?

When I am out hiking do I hear the quietness of nature around me?  Am I still enough to hear God speaking to my heart or am I letting the chatter of my day, consume my hike.  I have never been a fan of wearing a headset (playing music) while out on a hike.  It can cause me miss the sound of nature, a possible cry for help from someone out on the trail, or being stalked by a Mountain Lion.

In my personal life, what are the voices I’m missing as I go through my busy day.  We are good at asking people how they are doing, but do we really care?  When someone tells me they are doing FINE, I need to follow up with “So what part of Freaked out, Insecure, Noritic, and Emotional are you right now? And let’s take a few minutes to talk about it.”  For ourselves, we can get into trouble when start to internalize problems and do “loops around the mountain”, as we get worked up with the issues we are facing, not able to hear a quiet voice that is trying to speak to us.

In work, we tend to gauge our success by how busy and how quick we are to make decisions.   We don’t like to ask questions because it can show a sign of weakness or lack of understanding.  Here we need to create those safe environments where we can let others know it’s ok to ask questions. To challenge the conventional wisdom.  For the last part of major project meetings, I like to ask all the stakeholders, “Ok, on a scale of 1 to 5, with 5 being the highest, how confident are you with the success for this project and if you are a 3 or lower, we ask why did you vote that way.”  This gives everyone a chance to speak, while the rest of us stay quiet and process their points of view. 

Where do you need to go to hear that quiet voice trying to speak to you.  Out hiking, it could be a favorite trail or lookout point.  Even when out with others on a trail, it’s ok to say “Let’s stop a this overlook and take it in; in silence for a few minutes.”  In our personal life, think about the noisy and quiet places in your life.  And how can you move to more of the quiet places. At work, we need to create a culture where it is safe to ask questions and be still so we can hear voices of others trying to speak to us.

This and other “Trail Tips” can be found at https://www.linkedin.com/in/alfredandersen and www.alandersen.co

Also, a collection of my first 101 tips have been published in a book and is available at Amazon or you can contact me to get an autographed copy of the book.

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The cost of options…  A trail tip

Looking at my charts, the heart doctor said “It says here that you have a severe sprained ankle, so how did you end up here with me talking about your 4.6 cm aneurysm of the ascending aorta.”  My reply was, ‘it’s because of the wrong choice I made based on the options available at the time.  You see…’

I went hiking on January 1st, 2024 and coming down an ice-covered trail, I chose the Option to not put on traction, because I didn’t want to take the time to put them on. So, I ended up falling, getting a severe sprain (read: a ligament tears off and takes part of the bone with it).  A week later the right calf starts swelling up like a water melon and Arlene says it time to go to Urgent Care.  Getting there, the PA on staff says their Ultra Sound tech. has left for the day, but just looking at it, I can tell you have a blood clot in your leg, GO TO ER NOW.  Getting to ER, they take one look and say I don’t have a blood clot, but we want run some tests to understand why your blood pressure is high, but your pulse is low. That last one is easy I said, “My blood pressure is high because I was told an hour ago, I have a blood clot.” Then the tests start: ankle x-ray confirms torn ligament, ultra sound on the calf confirms no blood clot, and CAT Scan shows no blood clot, but surprise, surprise, they do fine a 4.6 cm aneurysm of ascending aorta.  This is a thinning of the aorta artery coming out of the heart.  A 3.8 cm or smaller diameter is normal, 5.5 cm or larger is requires open hear surgery, and in my case 4.6 cm is cause to start monitoring on a regular basis, but no action is needed now.

Often, we see our “wrong choices” as events of inconvenience and humiliation.  Ain’t I the guy who is always telling people “What is less expensive? Buying traction or going to ER?”  Being in the ER room for 6 hours that Wednesday evening, I knew what the answer was going to be.  Buying traction is one thing, wearing it is another.

We look at events taking place in our lives and don’t stop enough along the way to consider the options and cost of them   Often I’m looking for the fast and easy option, even though I hear the small voice in my head saying “Is that really the best option for you.”  And when I do make a mistake, do I wallow in my self-pity or do I do an evaluation of my situation and relook at the options that lay before me.

In hiking, do I stop to consider my options when I see road blocks ahead, or do I press on and risk getting hurt.  I’ve been a quarter mile from the top of the highest mountain in Colorado, and having to make the choice continuing on or turning back with the approach of a lightning storm. In my personal life, do I see do see the options that lay ahead of me and consider them even when they seem like huge mountains?  In my work life, how do I react when my career doesn’t go the way I thought it would? Do I stay stuck in self-pity or do I become open to new industry options.  Which in this case, has taken me from Telcom to various roles in the government sector.

We all want the ability to chose the easy options on the trails of life.  But are those options the best ones for your life?  Choosing hard options can open up whole new trails in your life.  In my life: they have included a move to Colorado, writing a book, and discovering an aneurysm on my main blood vein; which I know I need to monitor for the rest of my life.  What are the options you are facing on the trails of your life and who is helping you make those decisions.

This and other “Trail Tips” can be found at https://www.linkedin.com/in/alfredandersen and www.alandersen.co

Also, a collection of my first 101 tips have been published in a book and is available at Amazon or you can contact me to get an autographed copy of the book.

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Thriving in your Environments…  A trail tip

With the 2023/2024 NFL football season coming to a close, the talk is all about Coaches and Players seeking different teams to play for where they hope to find better success.  And in the midst of this we hear the words: Fit, Environment, and Culture just to name a few.  During the playoff games we hear the stories of Coaches and Players who have been on several different teams with little success and suddenly they become super stars as they are describe their success on their “new” team because the offense was a better fit, the environment was more conducive to my style, etc.  In these cases, the Coach or Player are not poor performers, they just didn’t operate in the playing style that maximizes their potential.  In the same way, understanding our optimal Hiking, Personal, and Work Environment can take us to heights we would have never thought possible.

What is your ideal Hiking Environment?  Do you find success in 14ers, 13ers, group hikes, personal hikes, doing the same local hikes or branching out to try new trails.  We can get into problems when we see other’s hiking exploits on Facebook, 14ers.com, etc., and think we need to be like them.  Take some time in the next month and describe your ideal hike.  What words would you use during and after the hike to describe that perfect hike and how it made you feel.  Then write down words that have described your last few hikes.  Do the words match or do you need make some changes to your hiking goals this year.

In your personal life, what words would you use to describe the Environment you are living in?  Is it peaceful and calm with plenty of margin?  Or is it hectic, stress filled, and going 100 miles an hour?  It is so easy to get discouraged and feel beat down when nothing seems to be going right.  We think we just need to try harder and harder; but that just makes us feel worse.  I remember sitting on our back open deck when we lived in Wheaton, IL when the sky opened up and it poured down rain.  The smell of the spring rain with thunder, made us want to stay on the deck, while feeling more miserable minute by minute as we got soaked.  Finally, the light bulb came on and we headed to our cover front porch.  There we continued our time, smelling the rain and hearing the thunder.  What things do you need to change in your Environment to allow you stay “dry” and be at peace in the midst of the storms in your life.

In our work Environment, how do we get into those roles where we can be the most successful.  An exercise I do one on one with others is to ask them to tell me five words that describe the strengths in their life. Then I ask them to put each strength in a sentence and use it in their current work Environment.  If this becomes hard for them to do, we go down the path of describing what kinds of jobs would allow them to use their strengths in a job description.

After high school one of my son’s Alex, went through several fast-food jobs with most of them lasting less than a week.  Then he started thinking about what kind of work environment he wanted to work in and thought that “Discount Tires” might be worth a try.  Having no prior automotive experience, I had my own doubts about it being a fit for him, but with him now being there over a year and a half, and not missing one day, I can tell he is in an Environment where he is thriving.  One of the unexpected -wonderful- outcomes of this work environment is seeing him develop a love for working on cars.  About once a week, I’ll see him in the garage making some improvements and I ask him how he knows this car stuff, he replies “This is why I spend all this time on YouTube.” We have heard it countless times “Find a job you love and you will never “work” another day in your life.  I think the same applies with your Hiking, Personal and Work life.  Find and live in the environment you thrive in and nothing will be able to hold you back.

This and other “Trail Tips” can be found at https://www.linkedin.com/in/alfredandersen and www.alandersen.co

Also, a collection of my first 101 tips have been published in a book and is available at Amazon or you can contact me to get an autographed copy of the book.

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Picking up what you left behind…. A Trail Tip

So often when we think about things we want to change or do in our lives, we tend to focus on the new things to do. Yet in many cases, it’s not the new things we should do; it’s the existing ones we have put aside and almost forgotten about and they can be staring us in the face. About 35 years ago, I started taking piano lessons and did a few duets with my daughter Ashley who was 6 years old at the time.  Then life seemed to fill up with other things, the lessons stopped and I even quit practicing because I got “busy” with life.  It’s amazing how I can find time to watch TV for two hours as a time, but I can’t find time to practice piano for 30 minutes.  I’ve been telling myself that I’m going to start lessons again; once I retire from work in four years when I have “time”.  And yet I’m still finding time to watch TV -and often falling asleep half way through a program.  So why not start the piano practice again with the books I used long ago?

In hiking, what trails are out there that I used to do, but have ignored lately because I’m always looking for the new and different trails to do.  Maybe it’s the Manitou Incline that I used to do on a weekly basis.  Or some of the “standard” routes like the Sundance loop in Monument/Palmer Lake.  Yes, there is an excitement about doing new trails all the time, but there is also a comfort in going back to the tried-and-true standard routes that got us hiking in the first place.

In my personal life, I think of the relationships in my life that used to be so close, but now seem to be at risk of falling off my radar.  We can get caught up in the excitement of moving to a new area or going to a different church, where we want to connect and build new relationships.  Yet it is those existing relationships that have helped mold us into who we are today that need to be maintained and cultivated.  Or it’s a hobby/art form that we used to enjoy to expand our skills to grow our memory.  In my case, it’s maintaining the relationships from Chicagoland and starting on the piano again.

In my work life, it can be going back to skills that helped get me where I am today, but I haven’t taken the time to refresh them.  Yes, at work it is important to always be learning new skills, but it’s just as important to sharpen our existing areas of expertise.

It is exciting to go after the new and different things to get that emotional buzz from learning new things, but I think it’s just as important to go back and pick up these things that were foundational in making us who we are today.  What things have you done in your hiking, personal, and work life that you are no longer doing that you need to pick up again?  It could be something you need to look for or in my case, it’s the piano that I see everyday and completely ignore.  It may take me 3 or 6 months, but I will be back nailing “This is Holy Ground” on piano and will let you know when it’s on YouTube…

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Getting extra credit; a.k.a. learning from a mistake…. A Trail Tip

On a recent hike with seasoned professional Randy Phillips to Eagle Peak; 3 miles round trip, 2000 feet of vertical, a peak at 9366 feet elevation; we took the wrong turn because we thought the “well-traveled” trail was the right trail.  After about 30 minutes and climbing 300 feet, we realized we were on a trail, but not the one we needed.  We then kept look down at what we just climbed (not wanting to make that descent) and looking for a way to bushwhack across to the trail we needed.  And we didn’t like either option.  Finally, we decided to make the descent looking for the trail we missed.  We knew it was down there, as we kept repeating, “just another 50 feet to go down.”  And then, there it was; the trail we missed on the other side of this ice flow.  At which time, Randy Phillips said (so appropriately), “This is starting to feel like the makings of a Trail Trip.”  And in more than just one way.  1): we don’t call it mistake when we pick up a “wrong” trail, we call it getting extra credit for the additional distance and vertical we get from it. 2): when we realize we need to get back on the “right” trail, do we try for the short cut, thinking we can bushwhack across an unknown traverse, or do we take the extra time/distance to descend to pick up the trail where we left off?   3): Do we get comfortable and relax our trail awareness, because we think we think the path is so “obvious” and we don’t look for other trails that are beyond an obstacle?  And how do we apply these three lessons to our hiking, personal, and work life?

1): Getting extra credit.  How do we process mistakes we make?  Do we see them as time and energy wasters, getting upset about the mistake or do we look at it as an extra credit lesson we can apply the next time we are in a similar situation?  Rest assured, the next time we do Eagle Peak, I will not miss this trail turn to the left. In our personal life, do I stew and get moody about mistakes I’ve made or do I talk to family members about what happened, why it happened and what we all need to do differently.  And then at work, do I try to cover up my mistakes before anyone sees them or am I transparent about them with my co-workers and management.

2): Recovering from a mistake.  How do we fix our mistakes?  Do we get to the root problem or just try to cover it up?  In hiking, we tend to want to aim for the shortest distance to get back on a trail, often not knowing what obstacles lie ahead when we are bushwhacking. In our personal life, I tend to want to just cover things up.  Let’s just put a band-aid on it and hope it goes away.  Or do I take the painful time to clean out the problem and make it right.  This often happens to me with home repairs…  And then there are the work problems we need to correct.  We think no one sees the mistake and we can just spend some extra time fixing it before anyone notices it.  As mentioned above, we need to have complete transparency here to state the problem, tell how it happened, and describe the steps we are taking to correct it.

3): Getting comfortable.  It’s been said that most car accidents happen within a five-mile radius from our homes because we get comfortable and relax our awareness.  We don’t pay attention to the things that may have changed and we don’t ask the obvious questions.   In hiking do we notice the different trails that are connected to the trail we are on?  Do we stop to look beyond the obstacles that may be in front of us?  In our personal life, do I take for granted the relationships I have with my spouse, family members, and friends?  Or do I take the effort to maintain and improve them.  Then at work, do I treat things as obligations, doing the minimal effort needed or do I have a passion for excellence in everything I do?

In a word, I think it’s AWARENESS!  Staying focused and sharp in the situation of the moment.  Where do you tend to get comfortable in your hiking, personal, and work life?  How do you handle mistakes and recover from them?

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Having and Being a Wing-mate… A Trail Tip

Wingman, Wing-mate, Wing-person, etc., call them what you want, but I define them all as the person who supports, protects, carries the load, guides, and lives in the shadow of the person taking the spot light.  Names like Tenzing Norgay (for Edmund Hillary – the first person to summit Mt. Everest), Edwin Aldrin & Michael Collins (for Neil Armstrong – the first person to walk on the moon), and Eberhard Bethge (for Dietrich Bonhoeffer – theologian and anti-Nazi leader).  I believe Hillary, Armstrong, and Bonhoeffer all owe their success -in part- to these Wing-mates who all were on the journeys with them in life.  And specifically, Bethge.  “They had no inkling that their friendship, not yet begun, would become the means by which Bonhoeffer’s writings were preserved and disseminated throughout the world for generations.”  [Bonhoeffer Abridged page 102, by Eric Metaxas].  I believe that we are all called to be Wing-mates for others to help them achieve success and that we also need Wing-mates to help us be successful.

In hiking I lead a Road Church Mountain Men Monthly Hikers group.  While I’m the point person for this group and it looks like I know what I’m doing al the time, it’s only because I’ve had Wing-mates like Steve Santana and Randy Phillips do pre-scouting hikes with me on trails where I needed additional information.  And in a sense, I’ve become Wing-mates for other hikes as I’ve been a part of helping them reach their individual goals.

In my personal life, my wife Arlene Andersen is my Wing-mate and I serve as her Wing-mate as we help and encourage each other to live out the dreams and goals for our lives.  For these Trail Tips I write, I have been blessed by many Wing-mates as they have encouraged me with comments on my writings and have shared them with others.

In my work life, Wing-mates have been there to encourage and steer me on numerous course corrections.  It can be defined as being in a Mentor – Mentee relationship, where we need to be both. A mentor for others (being their Wing-mate and having a mentor (a Wing-mate) to help us be successful in our careers.

As said in the TV show Elementary, “I feel like I’ve strived here.  Not because of who I am, but because of who I’ve come to know.”  We are all called to greatness in our own unique ways.  And having a Wing-mate will go a long way in making you successful in your greatness.  At the same time, we also need to be pouring our lives into others as their Wing-mates to help them achieve their own greatness.  Who are the Wing-mates in your life and who are you going to be a Wing-mate for to help them?

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Hard mornings… A Trail Tip

The internal alarm clock starts to stir me at 4:45 am and I contemplate why my body gets me up this early.  It’s a Tuesday -you know the drill; get up, get the trash out, grab something frozen for breakfast/lunch, grab the hiking gear and get out of the house by 5:15 without waking the dog or anyone in the house.  The car temp says it’s 27 degrees outside.  Not bad for a morning hike.  I’m at the High Drive trail head at 5:40. Temp is now 20 degrees and with no moon, it’s completely dark, and I’m doing this hike by myself.  Put on the micro spikes and turn on the headlamp.  It’s time to start the 3.75-mile climb with 1,700 feet vert to the top of Mt. Buckhorn in the dark for the first 40 minutes.  And now I’m wondering why I’m doing this in the first place.  I hate hard mornings.  And there seems to be A LOT of them lately.  Like wanting to pull the covers over my head and go back to bed, I want to go back in time to not make the decisions that have created pain and hardship in my life.  But I can’t go there.  I’m at the trail head and it’s time to start climbing.  The trail is 90 percent ice covered, it’s dark and cold.  But I have the headlamp, micro spikes, and hat/gloves/jacket -tools of the trade.  I know I will be cold for the first 15 minutes, but will warm up as I move.  The same holds true for the other hard mornings.  It’s dark and cold, but God has given us the tools, resources, and friends to get through these hard mornings -but do I use them?  After hiking in the ice-covered valley trail along the side of the mountain for 2.5 miles, the horizon starts to appear, the darkness starts to fade away and it hits me that this is the beginning of a new day.  As I continue to climb, the eastern sky starts to light up with the sun and the mountains to the west reflect the morning sunrise sun.  I am in awe of the beauty of the new day with the sun coming up.  And as I stop at the top of Mt. Buckhorn to take it all in, God starts to speaks to me in a quiet voice.

“Al you are only seeing this with Me on this mountain because you went through the hard morning of getting up at 4:45 and starting a hike in 20 degrees in total darkness.  Al, do you want to trade these hard mornings and miss what I want to show you and have you experience?  And do we need to talk about the hard times you are having with your kids and the other areas in your life?”  Al, I’ve got a sunrise and new day just waiting for you as you climb these mountains in your life.  The sun will always come up, new beginnings are just waiting for you to grab, and I am never going to leave you.”

With the micro spikes on, I’m now running down the mountain on the ice, full of a new freshness for what the day is going to bring.  At work, I’m asked about the hike.  I share the 20 degrees, the darkness, but I spend most of the time showing the pictures of the incredible sunrise and its beauty.  The beginning of a new and great day.

What are the hard mornings you are facing in your life right now?  Are they family/relationships, work or in other areas?  Who is helping you get going in the mornings?  Just like laying out the gear and doing prep work for an early morning hike, what are you doing the evening before to prepare for your hard morning?

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Is this a Chicago Thing?   A Trail Tip

Have you ever had the opportunity to do one of those “once in a life time experiences” and didn’t do it? This happened to my wife (Arlene) and me as we were driving home from Nashville to Colorado Springs last fall. We stayed overnight in a hotel in Topeka, KS. and at breakfast met a couple a few years older than us who were also staying there to go to the “Chicago” concert that night. And low and behold, they had an extra pair of tickets and wanted to know if we would be their guests. We thought about it for a minute; thinking about missing another day at work, needing to get home to obligations, getting the dog from the kennel a day later etc, etc, etc. So we said “Thanks for the offer, but “we have to get home”. Starting our drive home, we got to the Colorado/Kansas border 360 miles later; then looked at each other and said, “Now why didn’t we take them up on going to the concert with them?”

Since then, we have had a few opportunities to do some last-minute things and we have started evaluating them by asking; “Is this a Chicago Thing that we will regret if we don’t do it. So, what are the “Chicago Things” you have done or regretted not doing in your life.


In hiking, I’ve missed out on a few “Chicago Things” hikes because I thought chores -which could be postponed a day- were more important. To avoid missing out on these rare hiking opportunities, I’ve made a list of the high priority hikes I’ve want to do. With this list in mind and including some done over the past years, I’ve been able to knock off: Ring the Peak, Dixon Trail, the C-49 crash site, Cap Rock, Grand Canyon Rim2Rim, and the B-17 crash site west of Larkspur. Still on my list (which does grow) is: Crystal Mills, the Colorado Trail, and Everest Base Camp Trek.


In my personal life, the “Chicago Things” I’ve missed mostly center around places with People. Three-day tuna fishing excursions with my brothers Wayne and Sam (now deceased), Road trip (Chicago to Washington DC) with Arlene to pay last respects to President Reagan, and the Inaugural Ball (we had tickets) for President George W. Bush. But there are the things we haven’t missed. Road trips: to St. John’s Newfoundland, Florida, and California.


In my work life, “Chicago Things” missed include: watching a live Shuttle Launch in Florida while at a sales training convention because I thought I had to get home 24 hours sooner, not offering to help co-workers when my “plate” was overflowing with work that “I had to get done immediately”. On the flip side there are the “Chicago Things” we didn’t miss, which include: a business trip to Washington DC where I was able to bring my family and get a private tour of the White House, several other business meetings in different locations where I was able to bring Arlene, and projects I was able to work on because I stretched myself.


“Chicago Things” typically come up at the last minute, are from sources we don’t expect, and they involve work as we need to change our “set” plans on the fly. They may be part of our bucket list or things we never thought of doing. The question for Arlene and me has become: Is this a Chicago Thing we will regret if we don’t do it? If yes, it will likely require some last minute changing to our plans and there could be some extra costs involved, but it will create new memories that will last a life time. We need to cherish the “Chicago Things” we were able to do in the past, let go of the ones we missed, and anticipate the ones yet to come.

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Pine Beatle Bugs and Fertilizer stakes… A Trail Tip

Driving through Rocky Mountain National Forest last summer, my wife and I were saddened to see the damage being caused by Pine Beatle bugs.  It was shocking to see how such a little bug can destroy such a large tree and a group of them can destroy a large area of a forest.

Which got me thinking about what are the little bugs in my daily routine that are destroying my productivity and as a group; are damaging my entire organization and reputation.  Here are some of the Pine Beatle Bugs I’ve seen at in my life.

  • Multitasking during meetings.
  • Being late for appointments and meetings.
  • Not accepting or declining meeting invites, so others are left wondering if you will attend.
  • Not responding to emails and text messages
  • Not responding to phone calls
  • Not backing up the files on your computer on a regular basis
  • Not taking the time for training classes
  • Keeping quiet during meetings to avoid issues that need to be addressed
  • And the list can go on…

And while something small like a Pine Beatle Bug can destroy a tree, small fertilizer stakes can add growth, life to a tree, and over time help build up an entire organization and my reputation.  Here are some of the fertilizer stakes I’ve seen at work in my life:

  • Taking time to write an email thank you to someone when they do a job well done.
  • Paying attention to training sessions and actively contributing.
  • Taking 10-minute power walks after long meetings to re-energize.
  • Helping others outside your organization.
  • Making the effort to meet in person with others.
  • Attending meetings in person in conference rooms with others instead of staying in your office (can you say multitasking).
  • Connecting with team members (who work in other locations) on Facebook to help build stronger virtual teams.

Here is a quote (from the TV show Elementary) that I’ve used in previous Trail Tips and bears worth repeating.  “The world is full of obvious things which no one by any chance has [initially] observed.”  So, what are the small things (Pine Beatle Bugs) that you need to start observing in your life and get rid?  And on the flip side, what are the fertilizer stake that need to plant in your life to cause long term consistent growth?

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What Don’t I See…? A Trail Tip

Joe Burrow, a college football quarterback for LSU in the 2019/2020 season led his team to win the National Championship.  Along the way; he won the Heiman Trophy, and set numerous records at a school, conference, and national level.  One of the things that is often mentioned about him, is how he wanted to play football for Nebraska, but he was turned down because he wasn’t good enough”.  He went on to play for Ohio State as a backup quarterback for three years, and seeing he would not be starting, he transferred to LSU for his final two years.  And the rest is history.  Thus, it begs the question of:  What did LSU see in him that Nebraska and Ohio State overlooked?  And what am I overlooking in my hiking, personal, and work life?

In Hiking, what trails have I overlooked?  Am I skipping them because I’m judging them on their initial appearance and not what lies ahead on them?  Taking High Drive to get to Mount Buckhorn (3.5 miles one way) is prime example.  High Drive doesn’t look interesting because it’s a 2.5-mile hike on a Forest Service Road that is a continuous climb with [no] views.  But then the last mile to the top of Buckhorn offers 360-degree views and going down High Drive offers great views to the west and north.  Which also brings up a side tip, that often we just need to stop, turn around, and take in the view behind us; to see the beauty of a trail that we are on. 

In my personal life, what filters do I use to judge others?  At social events, do I decide to sit at certain tables or try to start conversations with others based on their “looks” or “position”?  How can I get beyond that “first impression” and really get to know a person; their strengths, talents, and who they are?

At work, how do I select projects when given a choice?  Do I take them on that first impression or do I try to take an initial long-term view?  And for the team members: how am I judging the people I want to have on the team with me?  Am I picking the loud flamboyant people or do I look across at everyone to see those hidden talents they can bring to the project?

The story of Joe Burrow with Nebraska, Ohio State, and LSU; challenges me to stop and look at trails, people, and work in a new way.  It’s pausing to take off the “First Impression” blinders and look at the overall picture/scope of the choices I’m making.  What are the filters you are using to decide on the trails, people, and work in your life?  What are the filters you should be using to decide on the trails, people, and work in your life?

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Taking time to enjoy the hard times… A trail tip

I don’t like going through hard times, I just want to get to the solution.  Job searches, recovering from an injury, family difficulties; all are just some of the problems that I just want to get past and move onto the solution.  Like Bruce Willis in the movie, “The Kid”, when he goes to the psychiatrist and says “Just give me two pills to make the problem go away”.  I just want to get to the solution.  I want to stay in bed until it’s light outside and pretend the hard time isn’t there.  But I’m learning there is a beauty we can see in the hard times; as I was reminded of this on a recent hike I led when we started at 6 am, in the dark, and a temperature in the 30s, so we could catch a sunrise.  Like a hard time; it’s dark, uncomfortable, the path isn’t clear, and I just want to walk in the full sunshine.  The beauty comes when I begin to embrace the journey.  Paying attention to path I’m taking in the dark, feeling the coldness change, and seeing the horizon change (45 miles away) with the sunrise.  We stop to watch the sunrise with its beauty reflected in the clouds and sun begin to break the horizon.  All things we would miss if we didn’t take time to embrace the beauty of a hard time.

In hiking, am I more concerned about how fast I can do a hike, pushing others on to met my goals, or do I embrace their pace and enjoy the conversation with them as I hike?  When I’m doing a hard hike, do I take time to stop and enjoy the beauty of where I’m at or am I so focused on just getting it done.  The Manitou Incline is a great example.  Am I focused just on getting up the 2700+ steps or do I make stops along the way to turn around and see the beauty of the climb?

In my personal life; many of my hard times come from relationships: family, close friends and organizations (church, professional originations, etc.).  Do I ignore problems by “wanting to stay in bed until it’s light outside and pretend the hard time isn’t there?” Or do I embrace the hard time and have the difficult (hard) discussions with those around me.  And as I do this, I begin to see the change (beauty) taking place in me as I take the time to work on the necessary restoration.  As Timothy Ferriss says in the 4-Hour work week book; “I believe success can be measured in the number of un-comfortable conversations I’m willing to have.”

At work, examples of hard times for me have been being unemployed, needing to take classes to improve my skill set, and working with difficult people.  In all these cases the beauty can come by taking time to embrace the journey and see what is taking place around me.  For unemployment: what are the different ways I can expand my network, relooking at what do I really want to be doing, or asking myself am I matching a potential job with my strengths and career goals.  Do I see classes as something I just want to get through or do I see the beauty in what I can learn along the way?  For difficult people, it’s taking the time to observe them.  What are their styles and how do I adjust to meet them where they are at in life?

There is a beauty in the hard times we go through if we take the time and effort to see them for what they are. Climbing up a mountain with 1400 vertical feet to see a sunrise 45 miles away on the horizon is the daily reminder I need to remember right now as I’m in my job search.  It’s time for me to stop each day to take in the beauty of my job search.  What are the hard times you are going through right now and what are you going to change, so you can see the beauty in them?

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Obligations: From the Head or the Heart??? A trail tip

An Obligation can be defined as “an act or course of action to which a person is morally or legally bound; a duty or commitment:”  I think it can become a burden we allow others to place on us and one we also place on others.  ” I have an Obligation to look after them”. “You know you will get in trouble if you don’t do _____”.  “What will they think of you if you don’t attend this wedding, that party, this event, or Holiday X”.  Yet, Obligations are important in the times we live In.  I think how we respond to Obligations is the crux of the issue.  Is my response to meet an Obligation, coming from my Head or my Heart?  If it’s coming from my Head, I’m going to expand the minimal amount of effort to meet the Obligation.  If it’s coming from my Heart, I’m all in going above and beyond the effort needed to meet the Obligation.

In hiking I’m now seeing I place Obligations on other when I’m organizing a hike and try to get all my buddies to join me.  Just today, I was talking to my friend Dominick Gonzalez about a hike I’m leading to Cap Rock.  He said he had a lot on his plate for tomorrow and didn’t think he could join us.  Did I ask him what he had going on?  NO…  I just bugged him about not going with us.  If people meet my Obligations, I feel important, empowered and in control.  My needs are more important than yours…  But if I look at hiking Obligations from the Heart, it changes the way I ask people to go on hikes with me.  It becomes: “Hey Dominick It’s been a few months since we have gotten together, let’s go for a hike and catch-up with life, one on one.

In our personal life, Obligations often explode during family and holiday get togethers.  You become obligated to “know your place”, so live in it and don’t raise subjects that need to be addressed. Or we keep quiet and don’t share what is going on in our lives, because of the pain that is there.  The Head Obligation is focused around discussing -before we get there: “How long will we stay? “, “If so and so comes, I’m not going to talk to them”, “I hope there is a football game on TV, so I don’t have to engage with anyone”.  Oh, and we were told to bring a food item, so let’s stop at the store and buy those generic cookies that don’t taste that bad… The Heart Obligation response is: Let’s bring our box of games and use games to engage with others.  It’s “I hope so and so shows up because it been a long time since we talked”.  It’s “I’m glad they asked us to bring a food item two weeks ago, so I had time to make the special ______ that everyone loves.”

At work, Head Obligations are meetings to attend (I hope I can call in, so I can work on other things during the meeting), charities to give to (Can I just put in 2 bucks and get them off my back), or after hour work parties (Don’t they know I’m already spending 60 hours a week at work.  I’ll show up and make an excuse to leave as soon as I can).  Or do I make it a Heart Obligation. “I’m going to turn on my video feed for the meeting and stay engaged.  Let’s find other ways to support the company charity.  I going to use the work party to show “Heart” interest in those I only work with on the peripheral.

Head verses Heart only has a few differences in the letters, but they are worlds apart when you start to make it a Heart verses a Head Obligation.  As we enter into this new year, start taking time to examine how you are in responding to Obligations: Head or Heart???  And what kind of Obligations are you putting on others, is your Obligation request coming across as a Head or Heart item?

Oh, and one last thing about making things a Heart Obligation.  Obligations done from the Heart, will take you to levels you have never experienced before.  I’m training for a half marathon in two months.  And I started a training run this week with a Head Obligation feeling: “I hate running, I’m not going to make it, I’ll just walk most of it this time, can I stop after 4 miles, etc.”  Then one mile into the run, I stopped looking at my distance/time app and made the decision to make it a Heart Obligation run: “I’m running to get in better health, to challenge myself to new goal, to learn about enduring in hard physical times, etc.”  I quit looking at my app for the next 6 miles, finished the route, and found out I just did my longest and fastest run.  The power of a Heart Obligation fulfilled…

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Growing in hard places… A trail tip

I hate hard places.  We think of them as places of no growth, desolate, dry and where we are all alone.  Places where things don’t change and are barren.  On a recent hike, I came across this tree growing in a hard place.  A place where there is no water, hardly any soil, and exposed to the elements on three sides.  And yet there is growth taking place there.  Granted, it’s likely slow growth; growth that is taking a long time compared to growth that would happen in more ideal conditions, but there is growth never the less.  But how often do we consider the growth happening in the hard places in our lives?  And I would say for me, I don’t most of the time because I’m so caught up in the desolate, dry, and loneliness of the hard places I’m in.

In hiking there are the hard places of accidents, missed opportunities, weather events, closed trails, performance set-backs, etc. that can create the hard times in our lives.  We tend to focus on the hard place and don’t stop to really look around for the growth that can be taking place.  Like the tree growing in the rock.  It’s so easy to hike right past and miss the areas of growth and beauty taking place in our own lives on the trail.  Like going up the Manitou Incline, we can be so focused on trying to get up it, we don’t pause, stop, turn around to catch a morning sunrise or beauty of being above the clouds.

In our personal lives, we have all gone through this past year of COVID and the hard places it has put us in.  Then there are the hard places we create in our lives when we compare our reality to the false expectations, we tend to set on ourselves.  We all want the perfect family, holiday times, health, home, friends, etc. and we when don’t have them; we can go down the hole of thinking things aren’t going to get better and thus we see ourselves being stuck in hard places in our life.  We think of everything as being bad and hard; so we miss the beauty and growth taking place.  Like the slow growth of the tree in the rock; there is growth to be seen when we stop and look for it. 

At work, the hardest places for me have been the periods of unemployment.  And I let it get worse when I compare myself to others who also are unemployed, because “they seem” to land jobs faster and get the better jobs.  I get consumed with the job search and don’t think about anything or anyone else.  Growth can take place when I stop to take classes, attend seminars, build my network, explore new opportunities, and use this “extra” time to help others.

We all have and all will experience hard places in our lives.  We want them to end and be over with fast; like the 5K race, when we are really in a marathon, or worse (more growth) the Leadville 100-mile race that is between 9,200 to 12,600 feet elevation.  Growth in hard places happens when we quiet and stop ourselves to see everything taking place in our lives.  And like sharing this picture of growth in a hard place, our growth take place when we allow others to come along side of us to walk with us in our hard places.  We are not meant to walk this journey of life alone; especially during the hard places we find ourselves in.  Who are you letting take this journey with you?

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Speaking a Word into someone’s Life… A trail tip

Have you ever had a “Word” you thought you were supposed to speak into someone’s life and you didn’t because of excuses you were making in your mind?  This has happened to me twice -both at funerals- where I felt the leading to say something but I didn’t.  The first time was at the funeral for the father of Bob Hess in Glen Ellyn, IL. over 20 years ago.  I was going to say something like: “I didn’t know Bob’s dad, but I could tell the kind of man he was because of the traits I see in his son Bob Hess.”  The second time was last Saturday at the funeral for Bill Callen, where I was should have stood up and said “It’s been said that 99% of the people in the world don’t think they can achieve greatness, so they aim for mediocrity; and just to let you know: Bill is not in that 99%.  Rather he is in the 1% of the top 1%, as he has impacted generations with the all the music bands he formed and led over his life.”  But because of battles in my mind, I just sat there and didn’t say anything.  And just like remembering the events at the funeral for Bob’s Dad, I’m sure I’m going to remember not saying anything at Bill’s funeral for years to come.  Going forward, I’m going to use these past events to as a reminder that there are always words of encouragement that I can speak into the lives of others as I go about my Hiking, Personal, and Work life.

In hiking, there are opportunities to speak words of encouragement every time we cross paths with someone.  Be it; a group of Fort Carson soldiers running through Red Rocks Open Space, where I can stop to cheer them on as a group; to the person struggling on the incline, where they need a personal word of support or drink/snack to help them on their way.  I don’t think anyone has ever said, “Thanks but I don’t need your encouraging words.”  We are all driven to new heights or helped across the finish line by the words of life, we can speak into others on the trail.

In our personal life, like the words our parents hammered in our head “If you can’t say something nice to a person, don’t say anything at all.”  These words are as true today, as they have ever been.  Our words need to be giving life to others.  And unfortunately, I tend to miss saying these words to those closest to us, because the closer we are to people, the more faults we tend to see.  But it’s those closest to us, who need the supporting words the most.  And it extends outward from our inner circle. To our neighbors, friends, relatives, and people we see during our day-to-day business transactions.  Everyone appreciates a “Thank You for doing ___, You really did a great job on _____, or words of encouragement during a difficult time.”

At work, words of encouragement can breathe life into a difficult day or a struggling project.  It’s easy to start doubting our capabilities and skills when things aren’t going right.  Having co-workers who are encouraging can often make the difference between the failure and success of a project.  And it’s not just our co-workers; support staff and our upper management chain need words of encouragement just as much as anyone.

We need to remember that our words spoken to others need to come not from our head, but from our HEART.  Our body language, eye contact, tone of voice, inflection, etc. all speak volumes on how others will hear what we are saying to them and the genuineness of the words spoken.  Take time to assess what encouraging words you may have for those you will be interacting with during a given activity/event.  Ask yourself “who will you be seeing today and what can I say that will breathe new life into them and lift their spirit?”

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Old Man My A**… A trail tip

Currently I’m reading “Secrets of Aging Well, Get Outside, the Fitness you can’t get in a Gym, by Martin Pazzani.  I was struck by the data on page 30 (see picture above) as it reminded me that I’m letting the age factor start to limit my possibilities.  I let the buzz words of RETIREMENT, SENIOR CITIZEN, OLD, OVER THE HILL AT 60, etc., creep in to define me and what is still possible in my life.  Even in a previous Trail Tip, I limited what is possible when I said “I may not be able to climb all the 14ers in Colorado.”  And now I have to ask myself, why can’t I set a goal now to climb all the 14ers in Colorado in the next 5 to 8 years?  As I’ll still be a “Young Old” person.  As I take this journey -with many friends- into the end of “middle age” and starting to be “Young Old”; it’s time to drop these buzz words about being old and start to live in the world of what is possible.

In hiking, it’s time to start dreaming and planning for what is possible.  Gone is the limited dream of doing “some 14ers” and replacing it with starting a plan to do all the 14ers (58 of them in Colorado).  And just to make it a stretch goal, I may add in some of the 13ers (584 of them) and 12ers (676 of them).  This with having the goal of putting these Trail Tips into a book, once I get 100 of them done (this is number 89.)

In our personal life, what should be the dreams, plans, and goals for our lives that will take us into the “oldest old” stage in life.  What are the adventures and ministries to be planned with my wife, Arlene?  In the past, it was get the kids launched, quit work, move into retirement, get on Social Security/Medicare, and slow down.  Instead, it’s time to relook at our dreams and passions; taking time to turn them into realities for the calling and ministry that God wants to do in our lives as a couple.  As an example, one goal we already have is to start taking piano lessons.

In work, I’ve fallen into that trap of the “December 2025 date”, where I can claim Social Security at full retirement age.  Why do I think I need to stop at this age, when I’m just starting to peak?  Why would I want to throw away all these skills I’ve developed over 40+ years?  The mind set should be on how do I pass these skills onto the younger generations.  I may not need to work full time at this age, but I can use my work talents to have a positive impact on others.  And even learn new skills myself.

It’s time to reset our frame of reference for what we think is possible as we age.  It’s easy to let labels, titles, and views we have of our parents/grandparents define how we should live when we get to “their age”.  It’s time to revisit our dreams, goals, and plans for our hiking, personal, and work lives with those closest to us.  It’s time to have that mindset of Bruce Willis in the movie RED (Retired, Extremely Dangerous), who after beating up the bad guy, -half his age- told him, “Old Man, My A**”

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The Strength of Weak ties … A trail tip

“… when it comes to finding out about new jobs – or, for that matter, new information or new ideas – “weak ties” are always more important than strong ties.  Your friends, after all, occupy the same world that you do.  They might work with you, or live near you, or go to the same church, schools, or parties.  How much then, would they know that you wouldn’t know?  Your acquaintances, on the other hand, by definition occupy a very different world than you.  They are much more likely to know something that you don’t.  To capture this apparent paradox, Mark Granovetter coined a marvelous phase: the strength of weak ties.  Acquaintances, in short, represent a source of social power, and the more acquaintances you have the more powerful you are. Connecters like Lois Weisberg and Roger Horchow – who are masters of the weak tie – are extraordinarily powerful.  We rely on them to give us access to opportunities and worlds to which we don’t belong.” Malcolm Gladwell, The Tipping Point, page 54.

So, who are our acquaintances in our Hiking, Personal, and Work lives? And we also need to ask, who am I considered as an acquaintance to?

In Hiking, I think acquaintances can be social Facebook pages such as “The Manitou Incline, Everything’s better on Incline” or “14ers.com”.  Places (people) I can tap into when I need advice on a something about the incline or a given 14er outside the scope of my friends.  And there are the people as well, like Brian Ratterree.  An acquaintance I may only see a few times a year, but someone who I will make an effort to see and connect with, when I’m at the Manitou Incline base.  And that is where our effort comes into play.  We can have others as acquaintances, but we also need to be acquaintances to others.  Be it posting helpful information on a Facebook page or being sincerely available when someone reaches out to us.

In our Personal life, I think of acquaintances as the businesses I use for car repairs, aka “JJ Tracks” and “Facinelli Motors”.  Places I not only take my cars to, but they are also places I can call or visit for answers to questions.  And then there is Debbie in the paint department at The Home Depot, who I had gotten to know as an acquaintance. And when I realized I needed 50 bottle openers for sparkling grape juice at my daughter’s’ wedding reception, she gave me a box of paint can openers and said just bring them back when you are done.  They are people I can reach out to; to get help outside of the scope of my friends.

At work, I think of acquaintances as my LinkedIn connections. And how one contact can open up a whole new word of opportunities.  I recently attended a Dallas-Fort Worth Project Management Institute seminar on LinkedIn and connected with Brandy Patton.  After sharing our stories (becoming acquaintances), she told me about the Lake Pointe Church Job Connection ministry, which I’m now using to help me in my job search.  Co-workers (current and previous) can also become acquaintances.  People I’m likely not having over for a BBQ, but they are people I can reach out to and tap into their circle when I need help.

Amy Rees Anderson in a 2013 Forbes article wrote “I once read a quote by the ever so brilliant writer known as Anonymous. It states, “People will forget what you said. People will forget what you did. But people will never forget how you made them feel.”  The most powerful tool you have in creating success [acquaintances} in your life is to appreciate other people. When you appreciate others you will find that your relationships are stronger, your circle of friends will grow wider, your career and business will succeed beyond your expectations, and your life will simply be happier.” The Power of having acquaintances….

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Needing and Being a “Boots On” friend … A trail tip

We all have been there and experienced it.  Being in a big box store when you ask a sales associate where a particular item is located?  The typical response is: Go to aisle 78 and it’s half way down on the right side: and if not there, they may have moved it to aisle 14 on the end cap.  Then there is the associate, who says.  “Let go together and find it, as it might have been moved, but I’ll stay with you till we get you what you need.  And isn’t this what we all need at different at times in our lives. Someone to get in the mud/snow and walk through those tough journeys with us.  And we need to do the same.  Get in the mud/snow with others and help them on their difficult journeys. I’m finding the surprising thing about these Boots on friends is that they may come to us from places we least expect it. Going through a job search, I got connected with Bobby Cornelius, at Lake Pointe church in Texas; who asked me what help I needed on this journey.  My response was “Bobby, I need someone to put their boots on and walk this journey with me.  Someone who has been down this path before and will give me guidance and point out the trails to avoid and trails I need to rush to.”  And as my emotions rose up in me, he said, I’m putting them on now…In Hiking, who has put their boots on to help with you on your difficult trails?  It’s where others have stayed with us during our hard journeys, walked along side of us, given us encouraging words and helped us push through.  It’s training next to us when we are recovering from a broken Tibia, or coming out of the Grand Canyon with incredible leg cramps and having dry heaves as we push to the finish.

In our Personal life, it’s family tragedies where I often see people putting their boots on and making sacrifices for us.  Walking out of an Emergency Room at the hospital at 3 am to see friends sitting there, just to be available in case we need something. It’s people bring over a meal, eating with us; while we share our sorrow and then taking the extra time to do the cleanup for us.

At Work; it’s often during the initial time of starting with a new company.  We get the organizational charts, the company polices, and the process documents to follow; but who can give us the information on how to really get things done? Who has the informal power? How should we approach difficult people? Who are the client power people we need to interact with? What information does the management really want in status reports?  All questions that can we can get answered when we find the person(s) who are willing to put on their boots and help us during the first critical weeks in a new job?  And in the case of being out of work, as mentioned above, it can be the person who puts on their books to walk with us during our time of unemployment.

Boots on people can come in and out of our lives as we travel on the trails of life.  It’s looking for them in our times of need and reading people to know who can be approached as a potential boots on friend.  And it goes both ways.  We also need to be available to be a boots on friend to others.  Take some time with your inner circle of friends and share how you have been helped by people who have put their boots on for you and how you have put your boots on to help others.

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Kick the Can; aka it’s time for some FUN… A trail tip

Do you ever get tunnel vision when going thru a crisis or major event in your life; where you don’t think about anything else?  For me, the answer is a resounding YES!!!  And 2020 was not exception: COVID, lose of job, kitchen remodeling, and a major roof repair project.  Any one of them by themselves would cause major stress, but when you have 2 or 3 hitting at the same time, it’s easy to get this tunnel vision, where I just want it to end. I drop connections and activities, because I just want to get it done.  Or in other words, I start to just live and don’t have a life; thinking “I can start having a life again when XYZ is done”.  And all the fun get sucked out of my life.  We wake up each morning thinking about everything to do, but do we ever wake up thinking about “What will I do today to have some FUN”. Given where my mind has been with the items above, I’ve been thinking a lot more about how I can intentionally make having fun apart of my regular routines. 

In Hiking; we can get tunnel vision on goals we have set for ourselves; distance per month, elevation gain per month, setting new PRs on the incline, 14ers climbed etc. We start to lose track of why we are hiking in the first place and begin to limit ourselves on who we are hiking with because they don’t have the same goals or speed.   I think we have break out of this by adding a mixture of activities to our hiking.  Intentionally ask other to hike with us, Doing a trail in the opposite way, Putting together a new trail combination, Going for a hike without a watch on or time limitation, etc.  All these things can help put the FUN back into hiking.  Just image doing the Manitou Incline WITHOUT tracking your time!!!

In our Personal life; I think back and remember all the FUN we had playing “Kick the Can” with all the neighborhood kids in the middle of the street.  Internet, WIFI, smart phones, apps; all words never invented at that time and we still had FUN.  Yes, and no one ever got ran over while playing in the street either.  Fast forward to today and we tend to think that having FUN, has to involve play games on devices, watching movies, or binge-watching TV series.  All done in isolation and with no people interactions.  Here are two ways to break out and have FUN; 1) Hop in the car and do a half/all day road trip; exploring off beaten paths or small towns or 2) Get together with family or friends for game night with a favorite board game or card game.

At Work; we can break the work cycle by doing taking time for early morning hikes, lunch time walks/meals or team celebrations.  We get into the mind set of thinking we have all this work to do and can’t stop for any breaks.  Yet it is the breaks to have FUN that allows our brains to reset and recharge our batteries and soul.  Think of the lumber jack who stops on a regular basis to sharpen their chain saw blade.  Without the stop, the blade gets duller and duller till it’s no good or worse; breaks off.

Like everything else these days, unless we schedule it, FUN is not going to happen.  And it may not be with the same people.  We need to identify what we are going to do to have fun, who we want to do it with and when we will do it.  What are you going to do to start having FUN on a regular basis in your hiking, personal, and work life???

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FEAR… A trail tip

How much time do you spend each day living with FEAR – False Evidence Appearing Real?  Given the current world we are living in with problems of: COVID, Political unrest, Unemployment, Health issues, Family issues, etc. there is a lot of FEAR out there.  Listening to the radio while on an errand today, the talk show host brought up this FEAR definition and it got me thinking that there is FEAR in the different areas of our lives.  We may not feel it every day, but it made me realize I spend more time with FEAR than I care to admit.  Peeling back the layers of FEAR, I can see it does affect my Hiking, Personal, and Work life.

In Hiking, I’ve let FEAR affect me before and during hikes.  How many times have we not gone on a hike because we said: it’s too cold, too dark, too much distance, too hot, I’m too tired, I’m never gone that distance, others are too fast, etc.  While some of these fears are real, many of these FEARS we allow into our mind are NOT true.  And then there is the FEAR we let in during the hikes. Starting up the Manitou Incline, I’ve let FEAR convince me that I’m not in shape and I need to take a break.  [And once I take that first break, I’m now taking them every few hundred steps, instead of pressing on through the FEAR.]  Or on other hikes, we tell others to “just go ahead, I can’t keep up with you”, convincing ourselves that their fast pace is more important than my safety hiking alone.  [And I’ve been on both sides of this coin.]

In my Personal life, I’ve let FEAR affect family relationships and how I think others see me. During uncomfortable discussions with my wife, FEAR jumps out and I take the issue on as something that demeans my personal value, as I think I’m a failure, all hope is lost, etc. – instead of separating the issue from who I am as a person.  Or during holiday times, I let FEAR creep in because all of my family members may not be there.   And I think it’s because of something I’ve not done or not done good enough.  FEAR then starts to affect the mood of the time I have with family members.

At work with unemployment, I have to guard against FEAR affecting my self-worth when I hear of others landing jobs or when I get my third offer decline of the day.  And when we have jobs, we tend to let the little mistakes we make start to make us think that our skill set isn’t good enough.

We all have and will continue to see “False Evidence Appearing Real” trying to get a toe-hold in our lives and creep in.  We need to fight this by watching out for false evidence and by looking at our hiking, personal, and work life to see where we have already let FEAR come in.  As I’ve said in many Trail Tips, this is where you need to have a confidant, where you can discuss your FEAR with them and let them be able to tell you where you have FEAR that you may not even be aware of. Having fear of certain things is important to have in our lives.  But FEAR is something that doesn’t belong anywhere in our lives.  It’s time to identify our FEAR(s), call them by name and get them out of our mind set.

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Windshields are bigger… A trail tip

Have you ever noticed that your car windshield is bigger that your rearview mirrors?  I was talking to a friend recently about this and he said “Windshields are bigger because we need to spend more time looking to the future than the past”.   How true!!!  And not only that.  We also need to make sure our windshields are clean and free of clutter, so we have the best view possible when we are going forward.  Notice in the picture that there no papers, maps or other things on the dash board that would cause reflections on the windshield or are there items hanging on the center rear view mirror.  Both which can result in creating a distracting view of where we need to go in the future.  All good tips for our hiking, personal, and work life.

In Hiking, my rearview mirrors are the missed hikes I didn’t go on with others.  Some time ago I had the opportunity to go to Blodgett peak via the Air Force Academy route with Brian Christiansen, which included a stop at a C-47 crash site.  But no, I “had” to replace the radiator on my van that day.  Thinking there will be another time to take that hike -not yet anyway.  Instead of looking back, I need to look forward to new hikes I can do with others.  And then there is the dashboard reflection clutter.  My view into the future can get distracted when I start paying too much attention to the hikes that “everyone” is posting on Facebook and I try to be like them; instead of looking into the distance for the hikes I’m called to be on.

In my Personal life, I tend to get stuck looking in my rearview mirror at the mistakes I made raising my kids.   If only I would have gotten my boys involved with Boy Scouts and been a troop leader.  Or if I had bought ATVs and spent weekends doing that with all my kids.  Would I have had a better-connected relationship with them now?  Instead, I need to look forward and identify things I can be doing with them now. Those small things that can build relationships.  And then there is the clutter distorting the future we need to focus on.  One of my clutter areas is the time I spend on Facebook, watching news, and checking my email.   How many hours a week do I lose by focusing on these distracting things?

At work, it’s easy to look back as I’m now in the process of my third job search in 4+ years and I wonder if only I would have done “X, Y, and Z”; I might still be working at one of my previous places of employment.  At work, we need to focus on that big windshield in front of us and see all the possibilities that a wait us.  And watch out for those distractions can clutter our view.  Am I growing my skill set that help position me for my next advancement or am I just coasting along?

Just like speeding cars getting bigger in our rearview mirrors, there are sometimes past issues that will cause us to pull over on the side of the road in life, get out and deal with them.  But once we stop, just don’t put a brandade on the issue.  Get to the core, resolve it, and start moving forward again; keeping your eyes on all there is in the future to take hold of.  So, what are you waiting for?  Jump into the driver’s seat, grab your partner, focus on what lays ahead and get ready to drive to those mountain tops waiting to be conquered.

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Pause & DRAW… A trail tip

How often do we pause to think about the risks involved with a task or project we are about to undertake?  If you are like me, the answer is going to be not very often.  Be it starting a hike, doing a house project, or a client document; my tendency is to just start the effort and say I’ll figure it out as I go along.  With the result at times; being a major failure.  To change our mindset to think about the risks and controls for tasks and projects, I propose we start to Pause & DRAW, or in other words, pause to do a Deliberate Risk Assessment Work sheet. This military Risk Management process involves: Identifying the hazards, Assessing the hazards, Developing controls and make risk decisions, Implementing controls, and Supervising and evaluate. DD Form 2977, Deliberate Risk Assessment Worksheet, January 2014 (army.mil)  https://www.nec.belvoir.army.mil/dol/documents/DRAW.pdf

While I’m not saying we need to fill out this worksheet every time we go something; I am saying my hiking, personal, and work life would look a lot different if I would take time to do some form of a Pause & DRAW on a regular basis before I start hikes, projects, and tasks. Consider these examples.

In hiking, hazards include ice/snow, heat, and storms rolling in at the higher altitudes. Take the Manitou Incline: Hazard is ice, Assessment (Risk) is High, Control is foot traction, Implementation is buying traction, and Supervising is must wear traction or don’t do it.  Another example is hiking above 10,000 feet: Hazard is weather, Risk is variable, Control is getting specific weather reports for the altitude you are climbing at, Implementation is change of plans (start earlier or change hike) and Supervising is share plans with people who can help you make that Go/No Go decision.

In my personal life, I think of house projects/tasks as where I would be in a different place financially and physically if I would have taken the time to Pause & DRAW.  I don’t think of how much having a kitchen remodeled is going to affect our eating out bill.  Or the physical cost from not stopping to think about what could happen; if I’m on a ladder cutting a tree branch with a chain saw.  The branch is cut, falls on ladder, I jump off ladder, right let is caught in ladder rung…

In my work life: doing a DRAW for client Statement of Work, would be great habit to start.  Have I paused to verify the numbers? Do we know ALL the requirements?  Will vacations impact the delivery date?  Are resources locked in to work on the project will we just try to schedule them in as we go along.  Are there other potential projects that could compete with and affect my resources?  Am I dependent on outside items that could affect the schedule?

Understanding DRAW, doesn’t mean we need to do one in detail for every hike, project, or work event.  However, I do know that my life will be a lot different if I take the time to Pause & DRAW a lot more.  And “taking the time” is key to success.  Most of my mistakes in life have been caused by not taking the time to properly assess the situation before I start.  Let’s begin to do more risk assessments by sharing our DRAWs with others and verbalizing them as a way get into the habit of Pause & DRAW.

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Lessons from The Incline Nation Code… A trail tip

The Manitou Incline or “Incline” for short is a .9-mile hike that climbs to 8590 feet elevation, a gain of 2,000 feet.  The Incline Nation is the ever-growing number of people who choose to climb it once a: day, week, month, or year.  Like our physical body with different parts and functions, the Incline Nation has several parts that are too many to list, but a few do stand out; Jill Suarez – aka “Queen of the Incline” who posts almost daily updates on what taking place and then there is Brian Ratterree – aka “Commander of the Incline Base HQ” who keeps us updated on parking, shuttle buses, and other general conditions. Add to that is everyone who does: trash removal, new trail building, trail maintenance, and other things. What they have and what we live by is the Incline Nation Code, which includes: picking up after yourself, picking up after others, sharing the success of a first-time incliner (or someone who has done it a 1,000 time.  It’s taking 2 hours to journey with someone who is doing the incline for the first time, or being the push for someone trying to set a new PR. It’s standing at the top of incline and yelling for a complete stranger finishing the last 25 steps or liking the Face Book post picture of someone posing at the top of the incline. It’s sharing my bottle of water or traction with someone not prepared for the grind of the incline.  It’s accepting everyone in the Incline Nation as peers and equals regardless of their religion, political views, and other items.  As I ponder these Incline Nation Code items, I start to wonder: what would my world look start to look like if I applied the Incline Nation code to my Hiking, Personal, and Work life.

In hiking: Do I let the slowest person of my group set the pace?  Do I take the time to explain routes to someone who appears lost?  Do I greet everyone I see and ask if they are doing ok? Do I take time at the end of a hike to ask those around me, what did they like best or learn from the hike they just finished? Do I pick up trash others have left on the trail or do I just complain about the unknown hiking slob who left a mess?  Do I respect the trail I’m on like I respect the Incline?

In my personal life: Am I grateful every day for my spouse and kids; and let them know that?  Do I cheer them on when they are going through a hard time?  Do I walk besides them in their time of sorrow and hardship or do I just tell them to figure it out and blast past them?  Do I cleanup the kitchen dishes after a meal is made for me or do I murmur a quick thank you and leave them with the mess?  Like Brian Ratterree offering guidance on the Incline conditions; do I offer help and support for those around me going through hard times?  Do I accept those around me if I don’t agree with the various view on life?  Do I greet and notice those I pass when going into a store?  The greeters and cashiers at Walmart, Home Depot, Kohls all wear name tags; why can’t I take the 15 seconds to read their names and say it when I interact with them?

In my work life: Do I take time for small talk (which has more impact than we think), or am I just about getting to the business at hand?  Do I take time for a call to help someone understand a difficult issue or do I just point them to a web site “that has all the answers for them”?  Do I initiate a phone call with a new co-worker to see how they are doing and what they are struggling with?  Do I congratulate the success of a co-worker or am I jealous because they got something I think I deserved?  Do I take time to try to understand a language barrier problem, or do I just murmur in agreement and just move on?

The Incline Nation with its code is unlike anything else on this planet.  Come be a part of this nation, embrace the challenges of climbing the incline, and experience the code each step of the way.  Then take the code and apply it to your hiking, personal, and work life.  I can tell you from my own short comings and failures it will not be easy, but as the song goes: “And the world will be a better place, For you and me, You just wait and see…

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Smoken Hope … A trail tip

Hope: A feeling of expectation and desire for a positive outcome.

It’s time to start a smoking habit.  It’s time to start Smoken Hope.  Just like we breath in air every minute of every day and don’t ever think about it.  We are also starting to breath in a lot of despair and depression with the world we are living in: COVID, unemployment, forced stay-at-home, lack of community and other things are affecting our mental health.  Just like smoking cigarettes is bad for our lungs; smoking -taking in- despair and depression is bad for our body and mental health.  But it’s time to change that projectory.  It’s time to start breathing in a feeling of expectation and desire for a certain (positive) outcome.  It starts with hoping for small things and starting to see hope around us.  Lysa Terkeurst says in her book Forgiving What You Can’t Forget; “What we look for is what we will see.  What we see determines our perspective.  And our perspective becomes our reality”.  She also gives the car example, where once you buy a certain car, you start to see them everywhere.  And that is so true.  We bought a Honda CRV a year ago and every time I drive it, I see them everywhere now.  If we are looking for HOPE, we will start to see it all around us.  Even in the drive thru at Chick-fil-A.  So how can we start Smoken Hope in our hiking, personal and work life?  Well it starts with declaring what we are not going take in to our mind and declaring what we are going to breath into our life.

In hiking with winter setting in; IT’S NOT; being discouraged by the short days, snow, ice, cold, and wind that is all around us.  IT IS: knowing that hiking through the winter will give you a strong base for the spring.  It is knowing that getting out will clear your head and make your heart stronger.  It is knowing that hiking Dixon Trail to the top of Cheyenne Mountain or Mt. Rosa will become a May hike and not a July hike.  [Both about 14 miles and over 3500 feet vertical.]

In our personal life, IT’S NOT: Fretting about not seeing all your family at holidays.  IT IS about enjoying the time with the family and friends we did get to see.  It is about seeing my sons sitting around the table and talking with us for an hour after the Thanksgiving meal was done.  IT’S Not about waking up in the morning with a sense of dread and doubt about your ability to function and get to the end of day.  IT IS about breathing in Hope and positive expectations for a great day.  IT IS about seeing the small positive things that build on each other.

In our work life, IT’S NOT: wondering if you have the right job skills, second guessing decisions you make, doubting your ability to get a job done well, or wondering if you made the right career choice to begin with.  IT IS about knowing you have God given skills that make you unique with a purpose for where you are working.  IT IS about having that sense of expectation for every task you complete and meeting you attend; AND knowing you can have a positive impact on your co-workers.

So, what kind of hope are you smoken? What expectations (hope) do you want for your hiking, personal, and work life? Have you shared that hope with others?  I challenge you in this difficult season to share your hope with others and ask them about what kind of hope they are smoken?  The next time you want to meet someone for a hike or a meal; start with “Let’s go on a hike and smoke some hope” or “Let’s get together some evening and smoke some hope.  Just like a cigar room gets filled with cigar smoke; your Smoken Hope room will begin to burst with HOPE. 

In closing I would like to acknowledge Jim Maffuccio for the phrase “Smoken Hope”, which was the genesis for this Trail Tip.

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Evergreen -really??? … A trail tip

Recently we had winds of over 50 mph for most of the day.  And without even looking outside, I knew what that was going to mean; pine nettles all over the place and I’m thinking about 25 bags of nettles to rake.  Which got me once again thinking about the question I’m going to ask Adam when I die and get to heaven.  “Adam, I’m not questioning your judgement, but when you were naming everything in the Garden of Eden, tell me your logic behind calling them Evergreen trees?  Because all those nettles on the ground don’t look green to me?”  It’s a question I’ve been asking for 10 years since moving to our home.  And this time I got an answer…  “Al, to grow you have to shed the old, dead things in your life to allow growth to take place.  Old things are dying gradually every day in your life, but to mix it up; sometimes a lot of things get discarded with a strong wind.”  Pine nettles need to drop before the new growth can take place.  And it just not the falling on the ground, the nettles still need to be hauled away.

In hiking we all have our favorite trails.  We may venture out and try something new once in a while, but then a wind/storm comes along; taking out a section of a trail or closing it permanently. It forces us to try something new and unexpected that we may have never tried before. It can create new opportunities for seeing new trails and how they connect with other trails.  For example, there are lookout points on Section 16 and Rocky Mt. on the east side of Pikes Peak where you can stop and see how trails connect together.

In my personal life, some of my dead nettles are my anger.  I think I’m doing a pretty good job of discarding my anger, letting things roll off and not get to me.  Then a wind (event) comes along and shakes everything; causing a lot of anger to come out at once.  The wind stops, I see the mess the anger has caused and it’s time to clean it up.  Make the amends and ask for forgiveness.

In work, we can get into a rut, knowing deep inside we need to do some career improvements, but we ignore the signs.  Then a storm (layoff, industry shift, etc.) comes along and forces us to look at and shed our old skills and habits that aren’t effective anymore.  Thus, giving us a fresh perspective on allowing new growth to take place.

A pine tree will drop 25 to 35 percent of its’ nettles every year. Image what having 25 percent growth would look like in your life.  We all need to be shaken on a regular basis and drop the old things in our life; so new growth can take place.  What are the things you are holding onto that you need to let go of in your hiking, personal, and work life?   Where do you need growth to take place?

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What is below the surface … A trail tip

Recently I had to have a molar tooth pulled because of cracked roots with infections. Yep, you are looking at it now.  And what’s the worth of anything in life if you can’t learn a lesson and make a Trail Tip out of it…  For me, my story with the tooth was: I had some minor/dull pain with it for a few months, but it was never really bad and hey, the tooth looked fine to the naked eye.  But it was the hidden part of the tooth that was causing the problem for me and I didn’t want to address it.  And it’s the hidden part of our lives; things below the surface; that will cause problems in our lives if we don’t address them.

In hiking, for me it’s the over confidence I get when hiking and thinking I am experienced enough to do new hikes by myself; this is the place where we can lose judgement and can get into problems.  Recently I did the Spruce Mountain and Spruce Meadow trail.  A total of 18 miles.  Toward the end, I became in a hurry to get back sooner, so seeing Spruce Mountain in the distance, I went off trail and cut across the open range.  While I made it safely; later I thought this is a great area for rattle snakes, and what would have happened if I would have gotten bit.  Like my tooth, the path looks good on the outside, but am I really aware of the potential problems below the surface.

In our personal life, I think of anger and secrets that we hide on the inside that gnaw away at our heart and can destroy us over time. Like a tooth infection that can eat away the bones in our jaw, anger and secrets can infect our whole body as well.  The solution for the tooth is an extraction, but it doesn’t stop there.  The void left by the tooth must be filled in with a bone graft to build a strong foundation, allowed to heal for 6 months, and then have a screw inserted for a tooth implant for complete healing.  With anger and secrets, we need to expose them as well and replace the void with love, acceptance, and gratitude of others.  Like the tooth process, this is something that also takes time and will have pain along the way, as healing takes place.

In work, we also have pain along the way.  Project frustration, conflicts with co-workers, balance of work/home balance; all come into play at different times.  We can let them foster and tear us down from the inside or we can look for ways to express and let out the pressure in positive ways.  For me, I’ve found that one on one lunch meetings or going on hikes with a few co-workers can do wonders.  As it’s been said “what said on the trail, stays on the trail.”  And this is trust that needs to be built over time with select co-workers.

We all want things to be pretty on the outside and wish our lives were the picture we show on Facebook all the time.  But there is pain below the surface and it’s real; eating away at the fabric of our lives, just like my tooth infection was starting to eat away at my jaw bone.  What are the things causing you pain below the surface in your hiking, personal and work life?  Who are the “dentists” in your life that you are going to allow to come into your being and do the extractions, help fill in the voids, and start the recovery process?

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Who is setting the pace… A trail tip

IMG_0221Conventional wisdom tells us the strongest, smartest, most experienced person should always be setting the pace.  In hiking it’s the person who knows the trail and is the fastest.  In our personal life, it’s the most experienced, showing us how to do something.  At work, we get training by having others show us how to do things; with them clicking through the various screens on product training.  And especially with our personal and work life situations; it gets done faster when someone else is “doing the work” and we watch them -praying that we remember at least 17% of what they just “trained” us on.  But I think it’s time to challenge this conventional wisdom.

In hiking, it’s the fastest person who knows the trail, setting the pace.  Often 30 to 60 feet ahead of us, they hike faster, hoping we will be motivated to try to keep up with them and when they do stop for a break; it’s just long enough for us to catch up with them and then they take off again.  Or as they show us a new trail, we are so focused on just trying to keep their “butt” in our eye sight, we don’t take any notice of the landmarks.  Having been both the leader and follower in these cases, I’m now realizing the that SLOWEST person should always go first, setting the pace for hiking and the breaks.  The LEADER should be last, giving instructions on where to turn on the trail.  This does two things.  1) It makes for an overall faster hike as the slowest person can determine when to take a break and for how long. 2) The group stays closer together as the leader is giving verbal directions, that everyone needs to be able to hear.

In our personal life, we often want training in different things, but because of time constraints or being lazy, we really just want the other person to do the work, while we “learn” just watching them.  An example in my life included learning how to replace brakes by having my neighbor repack the bearings.  Which fortunately didn’t happen, as he instructed me while I was doing the work.  Yes, it took longer, but I actually learned something as I had to get the feel of when the old grease was worked out.  As I teach my kids (and now grandkids), how to do things, I’m so tempted to do it for them; ether because of lack of patience or wanting it “perfect”.

At work, I see this a lot in being taught or teaching other about new functionality in our products.  Yes, we do need to let the instructor lead in large groups, but in smaller groups of 4 or less, it’s so much more of a learning experience when the “student”; can go through the steps as directed by the instructor.  Yet, because we are often in a hurry as work, we don’t want to take the extra time to teach people something that they will actually remember.

The proverb says “Give a person a fish and he will eat for a day. Teach a person how to fish and you feed them for a lifetime”.  What are you doing as a leader on your hikes, in your personal life and at work?  Are feeding them for the day by being out front, or are you feeding them for a life time by letting them learn hands on?

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Writing Your Story Part 2 of 2… A trail tip

grandpa and al trail tip 77

In my last trail tip “Your Story Part 1 of 2”, I wrote about how our life is a story we write every day and that some foundational pillars apply to all forms of stories and they include: the author, wanting to be liked, and the next chapter.  Now we will look at how we can begin to understand and unpack the story of other people’s life along with story of our own lives.

We start by asking what are the 5 words that would describe the story of your live?  This is a great exercise to do one on one or in a small group with other.  It can work with a new friend you are getting to know as well as with friends you have known for years.   When asked by Arlene (my wife), what are my 5 words, I said: Adventure, Family, Faithfulness, Relationships, and Growth.  Note that these are words that need to come from your gut and heart.  If you think about them too long, you are not giving your truest answer.

Now that you know the 5 words, you can start unpacking them.  And of course, I would unpack them in context of hiking, personal, and work life.  It’s taking one of the 5 words and putting it to examples in your own life.  For me, let’s take the word Adventure.

In hiking, I like to make every hike a new adventure.  It’s showing friends a now trail for the first time or taking time to explore an off-shoot trail.    It can also be stopping to explore a different overlook.  We get so busy needing to get our miles in with limited time, I fail to think about why I’m hiking in the first place.  Acknowledging “adventure” is one of the words in my story reminding me to take time for adventure on my hikes.

In my personal life, adventure is played out on trips I’ve taken.  Riding my 10-speed bicycle 1,800 miles from Kansas City to Boston in 1980, running marathons in the early 1990s, family road trips to California (twice), St. John’s Newfoundland, and several trips to Florida, hiking across the Grand Canyon in one day.  Again, knowing adventure is one of my story words, is like the cairns we see on a trail.  A heap of stones piled up as a memorial or as a landmark (Merriam-Webster).  They are markers to help keep me on a trail.

At work, am I just doing my day to day work or am I seeking out new adventures?  Do I take time to explore new aspects of my work to learn new things?  Adventure goes with excitement.  How do we build excitement into our daily work lives?

This is just one example of how we can be challenged in our lives to live out our story words.  It’s asking ourselves are we on the path living out our story words.  And it’s allowing others to read our life stories; challenging us to keep on our path.

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Writing Your Story Part 1 of 2… A trail tip

trail tip 76 my story rotated

Recently I finished reading the John Grisham book, “The Guardian”.  My wife -Arlene- asked me why I liked his books and I said it was because he is a good story teller.  And everything around us is a story in a sense: books, art, movies, TV shows, news; and even our lives are a story being told on a daily basis.  The stories of our life are a complicated web and I started thinking about how do we unpack our stories and peel back the layers.  High level reviews of books, movies, or TV show; consist of words that describe the story.  And the same applies to our lives. There are; what I like to call them, the 5 words that describe the story of our lives.  But before we get to 5 words – see the Trail Tip “Your Story Part 2 of 2”, we need to look at some foundational pillars that apply to all forms of stories and they include: the author, wanting to be liked, and the next chapter.

THE AUTHOR – Every story has an author and we would thus assume that we are the authors of the stories of our lives; but are we?  Do we make our story based on how we respond to events in our lives or do we let others write that part of the story of our life?  How often have we said: “you make me so angry”, “I don’t have money because I had to buy that”, “I don’t have time to exercise because I have to do BLANK for someone”, “My boss treats me bad, so I had to quit and now don’t have a job”.  Notice it’s all about us allowing other people to write these stories in lives.  For me it’s often getting the phone call, text, or email while on a trip, saying something bad has happened at home.  And my response would be “Great, thank you very much, you have now completely messed up my trip.”  But has it?  I can choose to not react and still enjoy my trip.  I can write my response and still enjoy my time; not letting others write that part of my story.

BE LIKED BY EVERYONE- I’m a people person and I like people to like me in my hiking, personal and work life.  I think that’s why I don’t like to give bad news, because they will not like me after what I have to tell them.  But not everyone likes every book, movie, or TV show; they may not like what I like to read or watch and I may not be what they like to read or watch.  So why do I think everyone has to like the story of my life?  And thus, it may be time to let go of wanting everyone to like me.  Timothy Ferris, in his book, the 4-Hour work week, has said “20% of your friends, give you 80% of your encouragement and growth, and 80% of your friends give you 20% or your encouragement and growth”.  Is it time for us to start cutting off the bottom part of that 80% or just quit trying to think they need to like us all the time?

WHAT IS IN THE NEXT CHAPTER – Every day we add a page to the story of our life.  And over time, these pages become chapters.  Like movies in the theaters start with previews, we all have plans for the next chapters in our lives.  And while we need to guard against others writing these next chapters, we often do need help from others in creating these new stories.  It could be for example a hiking goal (climb a specific 14er), personal (a house project), or work (get a certification).  They are our stories, but like a book, it starts with; “I would like thank ____ for their input in writing this story….

 

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Going Further… A trail tip

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My pastor Brady Boyd has said that “You may go faster by yourself, but you will go further with others.”  I always applied that to hiking, thinking I can hike faster by myself, but I will hike greater distances with others.  Then I hiked with my son, Austin today.  And we didn’t go further; we even stopped shorter than my primary goal.  Which got me thinking what does really mean to “go further”; as I’ve always thought of it in the context of going a greater distance.  But it much more than that.  It can be something different on a parallel plane.

On my hike with Austin, we didn’t go a further distance, but we did take our relationship to a new level   We built new memories with humor, discussing goals, plans for next hikes, building new trust with each other.  He promised to keep hiking with me and I promised I would not sing to him on any hikes until after we hike the Grand Canyon Rim 2 Rim in October.  We both realized that him hiking the GC R2R, is going to be a lot easier than me not singing to him for three months.

In my personal life, I think I can go faster by myself on projects.  “It’s hard to schedule with others, we are too busy, we don’t want to ask for help, I can do this by myself.”  As I thought today about “going further”, it’s not in making it a bigger project, or giving it more detail.  It’s again about building memories with others, getting to know a part of someone that was unknown before, making that special moment that can trigger emotions with just a few words.  I can mention “garden rocks” to my cousin Joyce and she will know exacting what I mean, “barn roofing” to Mike M. and he will remember helping me with his sons, “kitchen” to Roi or “wedding anniversary” to Mike H.  All events that have built a history that is taking our relationships to new levels.

In work, there is the ever-increasing pressure to get things done faster.  Make the best use of conference calls, avoid the chit-chat.  Get to the point and get it done faster.  And now with the Covid virus, face to face meetings have become a thing of the past.  Yet when we take the time pause to get to know each other better during one-on-one conference calls, we can see projects going further than initially planned.  Dr. Phil in his book “Life Strategies” has said “People like people (and want to do business with), people who like them.”  Take time to get to know who you interface interact with at work.

In the midst of our Covid isolation and pressure to get things done faster; I would challenge you to slow down and have intentional engagements with others. Look for ways to get others on hikes with you, ask for help with projects around the house, and take time to build community at work.  You will be surprised about how your relationships will go further than you ever thought possible.

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Be Contagious…. A Trail Tip

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The Coronavirus outbreak which started in Wuhan, China is now affecting people in pretty much every country in the world. It is passed by close contact with others and demonstrates that what we pass onto others -both bad and good- can impact countless others who we will never meet. It’s a Trail Tip to remind us of the “good” impact we can pass onto others by close contact. Knowing that my actions will not only affect those I come in contact with, but these actions will be copied and pass on…

In Hiking, what are the positive things I pass onto others I hike with and see on the trails? Do I take the time to wait for others that are slower than me? Do I take time to greet others on the trail and look for body language that might reflect they are lost or don’t know where they are going? Am I flexible to adjust a route hike when others want to explore a trail that may just be new to them? Do I offer to lead and invite others to go on hikes with me? And do I set an example by picking up discarded items on a trail and make sure I pack out everything I take on a hike?

In my personal life, I pass on things to family members, neighbors, and others in my community. Which, like the case in Wuhan, starts local but has a world wide impact. Do I notice the small things that family members do around the house and call them out to praise them? Do I take time to get off the couch to greet family and other people when they come to our home? My dog, Auggie runs to greet EVERYONE!!! Do I pass on common curtsies when I’m out and about? Pay it forwards come to mind here.

At work, what am I passing onto others? Here my attitude and body language speak LOUD and CLEAR. Or as my wife, Arlene has told me. “Look in a mirror and watch how your facial expressions come across.” At work, we tend to formalize our Scorecard/performance reviews; having them on a structured schedule. The spread of the coronavirus isn’t structured and neither should be our responses to others. When someone does a good/great job with an internal or external interaction/deliverable (small or large), take a minute in the moment to let them know how well they performed. When someone is having a bad day or a bad meeting, take time to offer them some comfort with their favorite food or beverage (within work policy limits of course). But to do this, like the coronavirus, you have to be “close to them”, to know what they like.

Both good and bad, we touch others with our lives every day. Some things are spread without us thinking about them and other require deliberate action to spread them. And it not just spreading it to one person. Our actions and attitudes are copied and spread to several others down the human chain of life. What are you going to spread to others today, this week, this month, this year?

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One thing…. A Trail Tip

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Last week I was having a reflective moment on projects I’ve done outside on the different homes we have lived in and I began to think about the tools I’ve rented and wish I would have bought that would have been the most beneficial over the years. The one that always comes up; is that I wish I would have bought a “Dingo bobcat”. Which then triggered thoughts on what is the one -well maybe two or three- things that I should buy or being doing in my hiking, personal, and work life that are/will make the most impact in these different areas of my life. And these could be things or actions that I’m all ready doing or need to do.

In Hiking, it’s been the Pocket Pal trail maps of the front range, which show the all the trails in a given area with details of directions to the trail head, directions on the trail, elevation, and difficulty. I like the paper copy version because it makes it easier to show to others that are with you and the digital copy shows you, your location in real-time. The other item that has been the most helpful is having good traction to wear. Micro spikes are great for giving solid traction on ice and snow. Hiking in the elevations of 7,000 to 9,000 plus feet on a regular basis, I find myself using them from October to May.

What are the one or two items you have or things that do that make the most impact for your regular hiking?

In my personal life, this trail tip is making me think about things I should be doing on a more regular consistent basis. The first one is getting enough sleep at night. We think “let’s do just one more thing before we go to bed”. Then we suffer through the next day because of it. The amount of sleep we need varies by person and I believe that whatever that number is, we are not hitting it. The other one is taking the time to connect and pray with my wife each night before the day ends. I get so focus on making sure “I have everything planned out to start the next day”, and yet skip the most important thing of praying with my wife.

What are the few things you can be doing differently that will have the most impact on your life? Or maybe it’s even getting that “Dingo”.

At work, I’ve been able to make new connections and existing ones stronger by getting outside of my defined work space group. Here it’s been providing presentations on the Cultural Significance of Memorial Day/Veteran Day and organizing hiking outings; both local and to the Grand Canyon for a Rim2Rim one day hike. We talk a lot about building trust at work, but nothing lives it out like giving your car keys to a co-worker at 5:30 am on the North Rim of the Grand Canyon and knowing they will drive 210 miles to the South Rim to pick you up in 12 hours while you hike 27 miles across the Canyon. The area I know I need to focus on this year; is taking time each month to learn technical details on the projects I’m Project Managing. I let the busyness of the days blend into each other and don’t stop to do product learning. It’s something I need to block on my calendar on a regular basis.

What things have you done this year at work to improve your environment? Are there one or two things you should be doing, but haven’t started yet?

When it comes to making improvements in our hiking, personal, and work life, we often create a laundry list of all these items. Then we set back, take a look at everything and then give up before we even start. We fail to realize that even doing one or two things can have a huge impact. I’d like to hear the one or two things that you are doing or plan to do this year to improve your hiking, personal, and work life.

This and other “Trail Tips” can be found at https://www.linkedin.com/in/alfredandersen and www.alandersen.co

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How did we get here…? A Trail Tip

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“The Man in the High Castle” on Amazon Prime tells the story of an alternative reality where Germany and Japan win World War 2 and occupy the United States of America. In the last episode the main male character, who was a US Army soldier had become the U.S. leader of the Reich and his wife has now joined the resistance (unknown to her husband). Both are now on a high-speed train heading to a destination, that goes on a bridge, where the resistance has placed explosives to kill them. In this scenario the wife starts asking her husband these questions: How did we get here? When did we cross the line to go from being Americans fighting the Nazi to becoming them? How did we become such evil people that that we are killing our friends who are Jewish or Black?   Where and how does this end for us? As I start the New Year, my reflection of the past year, makes me ask these same types of questions in my hiking, personal, and work life.

In hiking, Have I strayed off course in any ways? Has my hiking become obsessive to the point that it affects my family time? Have I become over confident and am starting to take risks that I would have never taken before? Examples of this include: Doing new trails for the first time by myself, Going on trails by myself that and not telling anyone, Not taking my backpack or taking it without having the 10 Essentials, Not getting the proper rest between hikes.

In my personal life, have I strayed off course? What is my relationship with my spouse, children, and friends? Are there wrongs and hurts from the past year that need to be addressed? Are there financial issues that need to be corrected? Am I staying within my budget? How is my rest: Am I getting enough sleep? Do I do intentional rest?

At work, have I picked up any habits that are not healthy for me? Am I taking too long of lunch hours? Have I started coming in later and leaving earlier? Am I spending time on my phone when I should be working? How much time do I spend multitasking at work? Do I use company resources to surf the internet? Am I glossing over areas that need more detail?

Timothy Ferris in his book: The 4-Hour work week, says: “I believe success can be measured in the number of uncomfortable conversations we are willing to have”. This Trail Tip can lead to a lot of those uncomfortable conversations. The question is: Are you and me willing to have them? And what will be the cost to us if we don’t have them?

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Carrying what you don’t want to have to use… A trail tip

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As part of becoming a more prepared hiker, I’ve talked to several more seasoned hikers; aka Randy Phillips among others, about what gear I should always carry with me. One of the things Randy specifically mentioned a year ago was to get a set of Gear Ties. Getting them as a Christmas gift a year ago, my family wondered why I would ever need them, and after carrying them for 11 months, without using them once; I started to wonder that has well. Now in the course of four days, I have needed them twice to fix traction gear for people I was hiking with. And without having them, we would have had to cancel the hikes. We are encouraged to be prepared for the unexpected events in life, but so often we don’t want to make the investment to prepare or to have to carry things for a long time without using them.

In hiking, there are several “10 Essentials” lists that are out there, telling us what we need to carry with us all the time: water, food, first aid kit, navigation, clothing; main ones we use all the time. But then there are the gear ties and other more obscure items that most of us never think we will need in an emergency on a hike. And these are some of the things we will need most. Having now used the Gear Ties, I’m rethinking my “10 Essentials”, and will have them with me on all my hikes. Note to self, just because I have the 10 essentials, it doesn’t do me any good, if I forget to bring my pack or leave it in the car on a hike.

In my personal life, I can also come up with the essentials I need to work on to have all the time. The big one for me is have that 3 to 6 months of savings in the bank; for those times of unemployment and financial emergencies. It takes time and effort to be disciplined to create this savings and I hope I never have to use it, but it’s so important to have. Having a regular exercise routine and being at the right weight, is also very important. I think our recovery time from physical accidents is largely determined by our health before the accident. A strong body and proper weight gives our injuries a boost in our recovery time. Then there are the friendships. People we invest in over the course of a lifetime. Great friends take time and intentionally to cultivate and make strong. We have to make sacrifices to build those relationships. And in doing that, we allow ourselves to be available to each other in times of crisis.

At work, a large part of our essentials are the new skills we are learning, our resume, and LinkedIn profile. Things that consistently need to be worked on and updated. We can become very comfortable with the skills we have, since we have “made it” into our current position. Our resumes need to be updated on a quarterly basis, and we should be hitting LinkedIn at least once a week. How much time do we spend on Face Book verses LinkedIn? And which one is going to provide more professional value to me? Like the essentials we need for hiking and our personal life, we don’t pay much attention to the essentials we need for our work life. But if we ever find ourselves having to find a new job, we can be starting in the hole, because our professional presence isn’t where it should be.

What are the essentials you need to carry with you to be successful in your hiking, personal, and work life? As you evaluate them, keep a long-term view. Some of them you may not need for one or even five years. But there will come a time when you do need them. And having them may make a significance on your ability to response to the events in your life.

 

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Ford verses Ferrari, 7000, and pitstops… A trail tip

Red line 7000 RPM

I recently saw the movie, “Ford verses Ferrari”, which tells the story of Carroll Shelby building race cars for Ford in the 1960s to compete and win against Ferrari at the 24 Hours of La Mans race. As the movie unfolds a few items kept repeating that caught my attention. The first one was “7000 RPM. That’s where you want to meet at”. It’s the place where you want to race at, so you can be pushing the limit and being able to stay there for a long time (24 hours in the case of the La Mans race); verses total red lining and maxing out in the red. The flip side of this in the movie is the pit stops -coming in to refuel, refresh, recharge and get back on the track- while making the pit stop as efficient as possible; which in this case included learning from Nascar pit crews and combining brakes parts to allow the faster replacement of parts. Both running at 7000 RPM and pit stops are realities that provide tips that can be applied to our hiking, personal, and work lives.

In hiking, are you doing any hikes that get you to “7000 RPM”; your max and target heart rate for exercise? Do you have hiking partners that are going to push you to your red line limit and keep you there? What trails will quickly take you to your limit (duh, the incline)? And on the flip side, how are you using your pit stops to refresh after your hard hikes. Do you take enough rest and adjust the number of rest days based on your hikes? While training for my Grand Canyon R2R hike (27 miles, 6000 vert drop/5000 vert climb) last September, my weekly long hikes increased by 2 miles each week, to where I was doing 26 to 28 miles on my longest hikes. With those distances, my “pit stops” increased to where I was resting 5 days during the week with only one 5 to 6-mile hike during the week. Thus, giving my body the needed recovery time.

In my personal life, am I pushing myself in areas of relationships, growth with others, learning new skills, or other areas? Am I spending more time just cruising along watching TV, or am I reading books, or getting my latest trail tip put to paper? Who are my friends that will challenge me to perform at the red line and help me take corrective actions during a pit stop?

At work, how can I maintain working at the red line? I think it’s the distractions that cause us to lose our focus and have to down shift. It’s responding to every email when it comes in, web surfing to check the weather or the commute time home, multitasking during conference calls (could you repeat that question one more time, I didn’t hear you). We take care of the distraction, but then it takes time to get back to performing at the edge of the red line. Then there is the pit stops. Do I know how to take a healthy pit stop? My first response is to want to grab that Diet Dr. Pepper or raid a co-worker’s candy jar. Instead, I should be thinking about a 10-minute power walk around the block or a big glass of water. Or even doing some stretching.

As you start looking to the next year, take some time to evaluate what does it take to operate at the 7000 RPM red line on your hikes, in your personal life, and at work. What are the distractions that cause you to lose focus and have to down shift? And what about your pit stops? How well do you use them? Do you go from the screen at your desk to the screen on your phone and call that a break? At home, do you go from the noise of an activity to the noise of the TV? Here I’ve found that my best pit stops can be just laying on the floor, closing my eyes and being still for 10 minutes. It’s one thing to have a pit stop, it’s another to have a pit stop that will truly refuel, refresh, and recharge you.

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Redefining Your____… A trail tip

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Yesterday I went birthday card shopping for my friend Randy who is turning 70 today. It was one of the hardest cards I ever had to choose as the contradiction of the words on the card were so different from the life of Randy. The contrasts were glaring:

Card said “Over the hill” verses Randy climbing over 400,000 vertical feet last year.

Card said “you have traveled some good trails” verses Randy just getting started on the 486 miles of the Colorado Trail.

Card said “Let’s take it easy” verses Randy saying “Have we set a date in 2020 for hiking the Grand Canyon Rim 2 Rim in one day?”

And then there is Bob from Friday night church, who at 92 last year did a driving Road Trip by himself to visit kids/grandkids/great grandkids in Kansas City, Tulsa, and Dallas.

Both guys still working on raising the bar at their age and setting new goals; redefining the what it means to be 70 or 92. Which leads to this trail tip of how we need to guard against limiting ourselves based on the norms of our age, labels, and stage in life.

In hiking, we define so much by our age or the physical shape we are in. We shut down dreams because of our current health and the comparison of ourselves to others and their exploits. It’s called a PR – Personal Best for a reason. Because it is personal and what we can achieve. I’m not ever going to be the fastest person on the Manitou incline, but I will set my own records. I may not be able to climb all the 14ers, but I could start with all the Class 1 14ers or start knocking out segments of the Colorado Trail.

In our personal life, we let society define us by our age or status in life. Baby Boomer, Gen X, Millennials, Gen Z, etc. All labels we let others put on us to define us. Just like the Birthday cards. We let retirement ideas tell us what we should do. And I’ve even bought into it. Ask me what I want to do when I retire in five years and I’d say, buy a travel trailer and travel around the country for a year. It’s part of what I’m thinking, but it’s also letting other define what I should be doing “in retirement.”

In work, we think we are done advancing once we get past 60. And as I write this, I’m coming to realize I’ve fallen in that trap. “Just let me work here another 5 years, as a Senior Project Manager. I’ll do the best I can do, but it’s all I want to do.” What kind of defined trap is that for me? Where is the growth, the stretching, the redefining of what I can become? I think of where I want to be at in retirement in 10 years at 70; then I think of Hillary Clinton, Bernie Sanders, and Donald Trump; all 70+ and running for President or being President. If I compare myself to them, I’m 10 years away from hitting my prime.

Who are we letting define us, what silos are we allowing ourselves to be put into, and what could we be doing if we saw more of the opportunities than the defined roadblocks/labels??? It’s time to strip away the “Hallmark Card”, birthday labels and live a life bigger than ourselves – as I mentioned in an earlier Trail Tip. Let’s redefine ourselves using the passions and strengths that we have been given. Let’s shatter the Personal Records and move onto the next new definitions for our lives. Take some time today to start redefining what you want to and share those thoughts with me at http://www.alandersen.co

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Becoming part of something Bigger Than Ourselves… A trail tip

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Recently we attended a meeting at our church where Pastor Andrew Arndt laid out a vision -in 10 minutes- for starting a new satellite church plant on the east side of Colorado Springs in two months. The room was a buzz as he laid out his vision for the new church and asked us to do three things: Pray, Volunteer to serve for one year, and Give. There was excitement as everyone left and was talking about what they were going to do to support this vision. Into the weekend, I started pondering what was creating the excitement I felt and I came up with this breakdown. 1) The vision was easy to understand and was explained in just a few minutes. 2) The ask was simple: Pray, Volunteer, and Give. 3) Timing: First service in two months. We were all being invited in to become part of something Bigger Than Ourselves. Or as Timothy Ferris in the 4-hour work week has said. “It’s lonely at the top. Ninety-nine percent of people in the world are convinced they are incapable of achieving great things, so they aim for the mediocre.”   In that church meeting, we were being invited in to join with Pastor Andrew Arndt to become part of something big and achieve something great; Bigger Than Ourselves… And so, what are the things we can do in our hiking, personal, and work lives that are Bigger Than ourselves to stretch us.

In hiking, it can be a number of things: climb the 14ers, the 12ers/13ers/14ers, Colorado Trail, or even just doing the incline for the first time. That alone can be being Bigger Than Ourselves. For me things that fall into this area have been hiking the Grand Canyon Rim2Rim in one day, and more recently; getting groups of 29 and 26 guys up the incline as part of a Road Trip for Dads with Adopted and Foster Care children. Or it could be being part of a group that repairs or creates new trails; creating something that will last beyond our life time. I think of Fred Barr – the Barr Trail, the team that created the Dixon Trail on Cheyenne Mountain, or Hans Zimmerman who opened up the trail on the east side of Raspberry Mountain and Mount Herman. Trails that will be enjoyed for multiple generations.

In our personal life; it could be; as mentioned above, being part of a new church plant. Or creating art that will last beyond us. For me, I think about how these Trail Tips -this is number 69- will become a book someday.

In our work life, it could be venturing out to start a new business, taking a new job, or volunteering to do something new at work. Recently I volunteered to give a presentation on Understanding Veterans Day at my current place of employment. The response was positive and now later this week I’ll be presenting it to a majority of the employees at where I work.

We all have more opportunity than we think we do to become part of something Bigger Than Ourselves or lead others to become something Bigger Than Themselves. In both cases; it starts with: 1) Having a simple defined Vision or being able to understand the Vision presented to you; 2) Committing the time to make it happen; 3) Staying consistent/committed to the Vision with what part you will play. My vision for writing these Trail Tips was birthed over two years ago with an initial goal to write one per week. While I haven’t been able to stay consistent, I have been able to stay committed. What Vision(s) do you have for your life?   Either ones that you want to lead others in creating or being a part of one that is being created by someone else? What are you aiming for and who are you being accountable to help you get there?

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Closure… A trail tip

Sidney tomb stone

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Closure: bringing to an end; a conclusion and for me; it’s the filling in of the missing pieces of a puzzle so you can see the whole picture. One of the more iconic hikes in the Monument/Palmer Lake area is the 12-mile round trip hike to the Captain Sidney Harrison plane crash site, where Captain Sidney Harrison crashed and died in 1952. It is a solemn hike to take as you get there and see the remaining of his plane. Yet, for all of us who have hiked to the site, we have never seen or have very little information about his final resting place; until now… as one of our hiking partners, recently took the time on trip while in Washington DC to find and visit Captain Sidney Harrison’s grave stone at Arlington National Cemetery. Seeing the picture of the tombstone brought closure for many of us as we have visited the crash site multiple times, but have never known his final resting place.

In hiking the Colorado Springs/Monument front range, there are multiple areas where I wonder about things where I wish I knew more information about that would help me see the bigger picture and provide closure. Both on Raspberry Mountain in Monument and on the Section 16 trail in Colorado Springs; there are remains of exploratory mines. Why did they choose those spots? How long did they look? Did they find any traces of gold or silver? These are just some of the questions I often ponder as I hike by those spots. And then there is Fred Barr who built the Barr Trail up Pikes Peak and Barr Camp at 10,200 feet. A common trail and camp so familiar to so many of us, but how many of us have taken the time to learn more about Fred Barr and what he was thinking as he built the trail. What was the hardest part? Did he have any false starts on parts of the trail that he had to redo? Was there anything else he would have completed on Pikes Peak???

In my personal life, I think of discussions I wish I would have had with my older relatives. After his passing, we realized that one of my uncle’s; Clarence Schakat was in the Navy during WWII. How I wish now, I would have taken the time to uncover and learn about his time in WWII. And then there is the history of the towns/cities we live in. What can I learn now, that would provide a more complete picture of where I have lived? Growing up in Omaha, NE. I knew the Union Pacific railroad was big there; but it wasn’t until I read the history of the Transcontinental railroad and how every piece of train track laid between Omaha and Promontory Point, Utah came through Omaha, did I realize the full extent (picture) of the importance it had on the city I grew up in.

At work I think about the history and impact my current and previous companies have had on where I live. During my year at Colorado Springs Utilities, I had the opportunity to visit several plants and learn about the history and planning that took place a hundred years ago. Hiking the slopes of Pikes Peak, you will come across several reservoirs. Many of them built back then to provide water 75 plus years into the future (present day). At many companies, it’s hard to come up with a 5- or 10-year plan and here the Utilities is on a 75 plus year plan. Knowing this history/closure/picture of all these mountain reservoirs gives new meaning and insight to what we see in the mountains on our hikes.

Bringing things to closure is like a seeing a completed puzzle. What are the missing pieces of information that I need to know to be able to see the complete picture of things around me? Granted; there are some things in life where we will never see the complete picture. However, there are many of them where we can find more information on when we start taking the time to ask the questions and look for the answers. For me, it’s going to be about learning more about the life of Fred Barr and going to the Palmer Lake historical society to find out about mining that was attempted on Raspberry Mountain. What questions are you going to ask to find closure in areas of your life?

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Seeing Value… A trail tip

 

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Recently I attended the Equipment Auction of my brother-in-law, James Anderson, who passed away last December. Arriving at the homestead, there were rows of farm trucks, antique tractors, irrigation pipe, piles of metal, and 5 flatbeds full of stuff. And I began to wonder; who is going to buy any of this stuff because I DON’T SEE THE VALUE IN IT. Any yet as the auction started, things began to sell and by time the day ended, everything was sold. I then started helping the buyers load their treasures and strike up conversations with them. In one case, there was the person who bought several antique cream separators. Asking about them, he told me he cuts off the tops and uses the bases for custom end tables. An idea that never would have crossed my mind. Then there was the person who bought the horse collars and that person is using them as frames for mirrors and pictures. And I initially missed all this because I was jumping to conclusions and not seeing the value in other people’s: goals, talents, dreams.

In hiking I tend to get focused on what I value; exploring the Pike Peak Region front range and leading groups on hikes in this area. I look at the people having goals of: doing the incline 500+ times in a year, doing all the 14ers or 12ers and 13ers, or the ones doing the Leadville 100-mile race. And I think “Why”. Just like I saw the people buying things off the farm auction trailers and I wondered “Why” until I began to hear their stories. Now I want to take time to reach out to people I heard doing the incline XXX times or the peaks, and ask them “What drives them”, “When did you start”, “What value do you get out of doing these things”. And in understand the value they see; it will help me better understand the value I have in the things I do.

In our personal life, we see value in people and the things around us. Here again, we tend to make quick decisions about the value of people by: their job, their looks, their house, what they drive, where they live, etc. Nothing brings this home better than the story of “William Crawford, a janitor at the United States Air Force Academy in the 1970s. To the academy cadets, he was “just a janitor” and no one paid attention to him, greeted him, or made eye contact with him. Then while doing research on WWII and the Allied campaign in Italy, the light bulb went on and one cadet said “Holy cow, you’re not going to believe this, but I think our janitor is a Medal of Honor [recipient]”. And after that, the cadets and everyone in Colorado Springs saw the “Value” of William Crawford in a whole new way; as they began to understand his story. How much time do I take to understand the life and story of those around me?

In work, we tend to place more value those in upper management and the CEOs who have risen to “Rock Star” fame. We study them and try to emulate them, hoping their “value” will rub off on us. We can get down when we start to compare our own value against others at work. One answer here is to do a self-evaluation and realize that we ourselves have value with who we are and what we can offer to others.

Seeing the value of those around us starts with taking the time to understand and hear the stories of those around us. It’s removing the filters we see the world with and seeking to understand not what people do, but why they do it. And then processing that information to be enriched by the lives of all those around us. Who are you going to reach out to in your hiking, personal, and work life to understand the value of why they do what they do?

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Self-worth… A trail tip

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Self-worth “the sense of one’s own value or worth as a person; self-esteem; self-respect.”, from Dictionary.com

I got a Franklin Covey Time Management System at work this past month and part of it focuses on life goals and priorities. Key to this; is understanding the four quadrants of time management.

  1. Important – Urgent: emergencies; important meetings, deadlines, etc.
  2. Important – Not Urgent; relationships, exercise, personal development, etc.
  3. Not Important – Urgent; emails, interruptions, phone calls,
  4. Not Important – Not Urgent; Time wasters, TV, etc.

The question of how do I see my self-worth comes into focus when I look at: “How much time do I spend on the Important – Not Urgent? Do I value myself enough to allocate the time to take care of myself?”

In hiking, it’s been said that the key to staying in shape in Colorado, is to hike 3 times a week, doing a total of 15 miles and 4,000 feet vertical weekly. Something that only take about 6 hours a week. Not a lot of time, but over a year it becomes 720 miles and 192,000 feet of vertical climbing. Yet how often do I not do this? [More than I care to admit.] We let other people or other activities take priority in our schedule and crowd out the hours in the day. Or we make excuses because we don’t want to feel the pain of a given hike. Having hiking buddies can be key to keeping this commitment. Take time to ask yourself: What is robbing your self-worth and preventing you from getting out to hike or exercise? Re-committing to your self-worth is one way to prevent from being robbed.

In our personal life, my self-worth becomes a balance struggle of personal/work, projects/family time, TV/book reading. In all cases, I need spend more time asking myself, where does this fit in with my self-worth. Am I spending the time on things that show I value my self-worth? Am I turning off the TV early enough to spend time reading or to get more sleep? Am I committing to relationships that will build me up or am I letting others drag me down?

In work, do I value myself enough to want to advance my career and stay current? Do I carve out time for taking online classes, read our company product releases, or research upcoming trends? At work, this is the hardest thing to do because so much of our days are filled with the Important – Urgent items. One way to overcome this, is to block out time on our schedules each day. It can start with 30 minutes a few times a week or an hour once a week. Granted, we will ALWAYS get the interruptions that overlap on our time, but we can start and work on adding more consistency.

How important are you to yourself? Do you value yourself and know the self-worth you have? Hiking, Relationships, Learning new skills are all important for our self-worth. And while they may not seem urgent at the time, I believe we need to start treating them as urgent because your and my Self-worth is key to living a successful healthy life.

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Inspiration, Asking for Help, and Facing Fears/Honesty… A Trail tip

IMG_4005 (1)In the movie “Yesterday”, our lead character is a struggling musician in England who gets hit by a bus during a 12 second world wide power outage and wakes in a world with no Beatles, Coke, or Harry Potter. It’s a movie about finding Inspiration, Asking for Help, and Facing Fears/Honesty. With no one knowing anything about the Beatles, he pulls their songs from his memory and rises to fame by being able to remember, play, and record Beatles songs as if they were his own. While the first songs come easy, he has to dig deep for their other songs. Which is where this Trail Tip comes to life.

Inspiration: After the initial easily remembered songs, he looks for inspiration to bring out the emotions and memories to put together the pieces of other Beatles songs. Here he visits: Strawberry Fields, a church and other Beatle inspired locations to get the emotions, which pull out the memories of the songs. In hiking where do you go for your inspirations needed to get you back hiking? Are there favorite trails, overlooks, etc.; from hikes in the past that help you renew your passion for hiking? In your personal life, where do you go when you can’t seem to get it all together? Are there friends, a book, a movie that reminds you of your calling and purpose? Movies like “The Rookie” and “It’s a Wonderful Life” are just two that come to mind for me. At work, what do you do to when you are at a loss for what you can do to get back on track? Are there classes to take, a different assignment, taking a holistic view of everything you have in your job and realizing it better than you think?

Asking for Help. In one scene during the movie, he has a breakdown while singing the song “Help”. Who do you reach out to for help in your: Hiking, Personal, and Work life. In hiking you need people who have gone before you and have done those hikes. A great resource also is 14ers.com which is both a web page and Face Book page. In your personal life, it’s critical to have those life-long friends who can you reach out to for help?  [And in the movie, it is a long-time friend that helps him.] At work, do you have mentor or work colleague from over the years? Someone who knows your strengths, successes and challenges you have had to over-come.

Facing Fear/Honesty. In the movie, our character comes across two people who begin to follow him and make hints that they know his secret about how he is writing all these songs. When finally confronted, they too; admit they remember the Beatles, Coke, and Harry Potter. But instead of threatening him, they encourage him to continue playing, which leads him to coming out with how he came up with all the songs, and of course, also winning back his girlfriend. What are your fears and what honesty do you need to face in your in your Hiking, Personal, and Work Life? For me: a lot of these fears center around thinking: I’m not fast enough on trails with others, I’m going to make wrong or bad decisions in my personal life, or I’m not smart enough at work. All self-talk defeating thinking; which is not true. Facing our Fears and being honest; isn’t easy to do, but by “Asking for Help”, we can begin this journey of not living in fear and walking in honesty with ourselves and those around us.

Going to see Yesterday, has rekindled my passion for writing and has taken me back to my dreams of what these Trail Tips can provide: inspiration for your journeys on the Trail, Personal, and Work Life. Where are you today? Are you needing: Inspiration, Help, or the ability to Face the Fears in your life? It starts with asking for help and having someone in your life to help you. Or as the Beatles put it:

Help me if you can I’m feeling down
And I do appreciate you being round
Help me get my feet back on the ground
Won’t you please please help me

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Getting in the arena and being energized… A trail tip

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One last trail tip from the movie Free Solo, so spoiler alert; stop reading if you want to see the movie before you read this tip, otherwise; read and enjoy, as we finish this trail tip series by starting with some quotes from the last part of the movie.

“Alex is having the best day of his life. Not me, I’m done.” Quoted by one of the camera operators who filmed Alex free soloing up El Capitan.

“Good to see you again. Feels so good. So delightful. What a journey. After 8 years of dreaming. Never smiled so much. Mountain doesn’t look so scary. Exactly what I hoped for. Didn’t compromise anything.” Quotes from Alex Honnold after his successful assent of El Capitan.

“What is next [for today]” a camera person asked Alex. “I’m going to hang board (practice my exercise routine).” Replied Alex. “Normal person would have taken the afternoon off.” Was the camera person’s reply.

Both the camera operators and Alex were experienced the same event, but had totally different perspectives because of their view points. Like the camera operators, we are becoming a much more spectator-based society, sitting on the sideline watching TV, YouTube, reading exploits on Facebook, or other social media sites. We get the rush and become exhausted; without really ever doing anything. As the camera operator said “I’m done, and Alex is going back to practicing his skills with hang boarding.” Alex wasn’t exhausted from the climb (being in the arena); he was energized!

Watching Free Solo reminds us yet again, that while we will never do anything like free soloing El Capitan, we do need to spend more time in the arenas of life and get off the side line. And this starts with setting goals to get us into the arena.

In hiking -especially in Colorado- the goals seem limitless: doing the incline for the first time or the 500th time, knocking out 14ers, completing the Colorado Trails, exploring the numerous trails around Pike’s Peak. Or having a goal in another state, like hiking the Grand Canyon Rim 2 Rim in one day. It’s setting goals and starting to work on them one hike at a time; which can take years to complete. Alex didn’t free solo El Capitan the first time he saw it. Rather it was a goal 8 years in the making.

In our personal life, goals are all over the place and we can unfortunate become spectators too easy. Think of the popularity of all the home improvement shows. It’s a lot easier to watch all these rehab shows instead of picking up the sledge hammer and start knocking down those walls and cabinets. (I hope my wife doesn’t read this Trail Tip and hand me a sledge hammer.)

In work, it’s easy to let others take the lead, to be the point; while we only support and observe from the side lines. Leaders are energized and consumed with passion and the next steps for their causes as they are in the arena. Alex was focused on the next hand/foot hold, and then the next one, etc. He wasn’t being distracted by the thought of failure or other events around him. Which in our case at work would be watching for emails, phone calls, or non-relevant meetings.

“Ninety-nine percent of the people the world, are convinced they are incapable of achieving great things, so they aim for the mediocre.” Timothy Ferriss, The 4-Hour Workweek. And so, we sit on the sidelines, watching others achieve their greatness in the arenas of life. Yet, they come away energized and we are emotionally spent “I done” from just watching them. What are the goals and dreams you have for your life in the areas of hiking, personal, and work life? When are you going to get into the arena and start fighting for them? Looking back at El Capitan after he climbed it, Alex said “The Mountain doesn’t look so scary”. And after your success in the arena, you too will be saying, “that wasn’t so scary, let’s get another dream and goal…”

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Having Fun when you want to… A trail tip

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Another trail tip from the movie Free Solo, so spoiler alert; stop reading if you want to see the movie before you read this tip, otherwise read and enjoy.

“I hate Holidays… I like having fun when I have fun. I hate being told when to have fun.” Alex Honnold from the movie Free Solo. And while I’m not here to bash holidays, birthdays, or other events that take place each year, Alex does make a very good point here that we can learn from and apply to our hiking, personal, and work life. That’s because holidays can be a very depressing time for many of us as we let the media hype of holidays get to us and we realize we are going to fall short of the expected results. And this can cut across most of the emotionally charged holidays: New Year’s Day, Valentine’s Day, Mother’s Day, Father’s Day, Thanksgiving, and Christmas Day. And you can throw in your Birthday or Wedding Anniversary as well (just ask Mike Harrington). I think Alex is saying, why do I need to be happy or have fun on “these days”. Why can’t I be intentional about having fun on other days of the year.

In hiking we plan great hiking events with others around holidays. For me; Thanksgiving is about doing Blodgett peak with a buddy and Christmas Eve has become doing the incline with family; and always with a stop at Rudy’s BBQ when we finish. But to Alex’s point, why am I not intentional about doing the “extras” when I’m hiking on other days. This hit home to me after a recent hike with a group of 10 people to Mt. Buckhorn and Mays Peak. One person in the group suggested we go to Rudy’s BBQ for lunch afterwards but I became the only one to join in. But if we would have been doing this around Christmas, I bet half the group would have joined in. Let’s not wait for a special time of the year to continue the moment of a hike. Take time to grab a sandwich or drink after ANY hike with your crew.

In our personal life, holidays can be very depressing because we tend to see and focus on all the inadequacies of our lives when we compare them to social media postings and advertisers telling us what we need to be happy and have fun. Even our birthdays can be depressing as we wait for the birthday greetings that may never come from siblings, children and friends. Like Alex said: “I hate being told when to have fun.” And the pressure that comes from that. Let’s be intentional about having fun with others throughout the year. And while we can’t do it with everyone we know; we can do it with our closest inter circle of friends and with the next layer beyond that: a short phone call, meeting for coffee, lunch, dinner, an evening of playing cards, getting away for a weekend or even a hike. It’s having a variety of ways to have fun with friends and family throughout the year and being INTENTIONAL about creating these moments.

In work, we have the Christmas Potluck, Christmas Party, and other group lunch outings we try to cram in during the month of December. But why limit these team building events to just one month. Why not make them events that happen year-round? And let’s keep them simpler: a spur of the moment gets together for lunch or short notice for a potluck meal at lunch time. It’s about creating “fun” events year-round, instead of at just specific times when everything is going on.

Holiday and other important days are special to remember and celebrate throughout the year. But let’s not limit ourselves in celebrating: life, family, and friends on just these special times. Become intentional about creating memories with others throughout the year. Let’s have fun when we want to have fun!

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Visualizing your Moves and knowing when to Stop… A trail tip

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This trail tip comes from the movie Free Solo, so spoiler alert; stop reading if you want to see the movie before you read this tip, otherwise read and enjoy.

The movie Free Solo is about Alex Honnold’s successful ascent of the 3,000-foot Freerider route up the granite face of El Capitan. Climbing it alone and without a rope or other devices to help him, he is the first and only person to ever do it. Keep in mind the first time El Capitan was climbed it took over 45 days. He climbed it in under 4 hours. And like watching any good adventure movie, the trail tips and lessons to learn flooded my mind as I watch this fascinating movie. Here are two of them…

Knowing when to stop and bail. Alex first attempted this in November of 2016, climbed up 600 feet, and realized that it wasn’t right. So, he climbed back down and called off the climb. But he wasn’t the only one this affected. There were camera crews set up on the bottom, other camera crews (with ropes) had started up before him and others who repelled down from the top; to be in position to film this climb. How often do we start something that involves other people, has our pride resting on it, or we create an artificial deadline; and we keep going; knowing in our gut it’s not right and that we should stop. For me, I don’t stop on August 15, 2013 when I “had” to get all these tree branches cut down and was 5 feet up a step ladder, cutting a branch with a chain saw. The branch falls on the ladder, I jump, leg gets caught on the bottom step, and I’m laying on the ground with my right fibula and tibial broken in several places. But then there is the time I did stop when attempting to climb Mt. Elbert (tallest peak in Colorado). I got leg cramps, fell behind from the group, and was about a half mile when the summit when I saw the lighting storm coming in from a distance, I knew I wasn’t going to make, and got down to tree line just as the storm came in. So, Alex stopped on that November day and came back 7 months later, starting climbing again, and made history.

Practice and visualize your moves. Alex knew every section of the route he was climbing and practiced with ropes the hardest sections 10 to over 90 times, taking notes after each session on what worked and didn’t work. He isn’t taking anything for granted. At one point in the movie, he’s in his van acting out the moves he needs to make for a given section. I’m thinking he is visualizing what success looks like as he is climbing that section. How much time do we prepare, practice, and plan the routes we are going to be going through on a given day? In hiking, I used to go out and do trails with a minimal amount of gear because “I knew” the trail and it was only 5 miles. Then I met Randy Phillips, who would do the same route with me, but had a fully loaded pack because he did practice, visualize the route, and was prepared for any number of things that could (and do) go wrong on any hike. In work, I’m currently unemployed and looking for a new position. Here I’ve started to practice and visualize the job interviews. For interviews, it’s practicing the questions, knowing the company, using LinkedIn to know the interviewer, and having my information organized when the interview starts.

Several times during the movie, the analogy of this feat was made to “either you win the gold medal or you die, so plan accordingly.” While nothing in our lives will ever be this dramatic, maybe it’s time to start taking our planning a lot more seriously and start asking those preparation questions. This morning I was giving some trail advice to a couple in from Kansas City for the weekend. After I helped them determine the route to take; I asked some basic questions about: having traction, first aid kit, gloves, poles, etc. And all the answers were no. So yes, I just loaned them my day pack for the weekend. It reminds me that every encounter is worth taking the time to prepare for because I know preparation is the key to great outcomes. For Alex it was successfully free soloing El Capitan, for us, it can be any number of things in our lives.

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Pride, Shame, Embarrassment, and being Thankful…. A trail tip

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To varying degrees, we are all Prideful with things we have done in our hiking, personal, and work lives. And for me, the more prideful I am, the more shameful I start to feel when my achievements fall apart, come crashing down on me, and I don’t know how to respond. Then the Embarrassment feelings start up and it gets worse. The question is how should I (we) respond to these life events that cause Shame and Embarrassment; and not let them drag us down? It can start with looking for that glimmer of hope, having a thankful attitude, creating a new opportunity, and making them a larger part of my life.

In hiking, my fitness has been my pride. Thinking I’m in great shape and can perform “flawlessly”. This was the case for my Grand Canyon Rim to Rim hikes in 2016 and 2018. I organized the trips, trained hard, did the right things to prepare, and yet; I became the slow one on both trips with severe thigh and leg cramps as we climbed the last few miles out of the canyon. And not to mention, having dry heaves on the first trip. Not exactly the image I wanted to show during these hikes. Still I was able to complete the hikes, everyone made it safely, and they had stories to tell of a bucket list hike completed. Here Shame and Embarrassment can be stifled by focusing on the positive results of the trip (aka event), being thankful, and sharing my weaknesses; which gives me hope for new hiking challenges and provides encouragement to others.

On the personal front, we often show our pride in talking about the closeness of family members, how great our kids are doing, or how perfect our social and financial life is. We create these unrealistic visions in our minds of what our lives should be like. But what happens when it doesn’t turn out that way? And I might add, I think it gets harder as we get older because we are running out of time to go back and “fix” everything and “everyone.” I’m finding a key here is to start with a thankful heart and verbally expressing it as I start each day with a focus on what next steps, I’ll be taking verses looking back. I can’t change the past, but I can change the future and be thankful for what I do have today.

In work, my pride comes from the jobs I’ve had. And it tends to be one of the first things guys always say when they meet another guy for the first time. “Hi, my name is Al and I’m a Senior IT Project Manager at ______. What do you do?” But now my response has become “Hi, my name is Al and I was laid off last month….” I may not want to know what they do because it may be a really cool job that I wish I had. The Shame and Embarrassment hits everyday when I wake up knowing I don’t have a job to go to, where I can provide for my family. The mind shift for me has to become: what are the new opportunities that this lay off can provide me, what new flexibility does it provide to my schedule, and how do I treat this time off as a gift to use? An example of this came to life as on a Thursday when I was able to take my sons to the Denver Auto Show in the middle of the day, which had less crowds and a lot less traffic. This lay off time is also giving me the opportunity to do a closer examination of what do I really want to do with the rest of my life? Things I wouldn’t be able to easily do, if I was working full time.

Having and expressing a thankful attitude is key to overcoming hard events that can drag us down in our hiking, personal, and work lives. We can either live in the Shame and Embarrassment of these events or choose to move forward with a grateful heart. And it’s not something you do on your own. It’s sharing the journey of these events with others close you, that allows the words to come out and the healing to start.

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What are your False Beliefs… a trail tip

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Image what it would feel like to be part of something that you could never talk about and then finding out 30 years later it wasn’t true. Or coming home from being on an extended assignment and not being able to tell your family about the most important thing that happened during your time away. And that is what happened on June 20th, 1970 when the USS Tautog Attack Submarine was trailing a Russian missile submarine (K-108) in the Pacific Ocean and they collided. Sonar operators on both subs heard noises sounding like the other sub had sunk. But instead of surfacing to search for survivors to exchange: name, rank, serial number, and insurance cards; they both hurried home and were told to never tell anyone. Then with the breakdown of the Soviet Union, the truth was revealed that both subs; while seriously damaged, made it back to home ports with no loss of life. Which gets to this Trail Tip about what False Beliefs are we believing now and how can we prevent them.
In hiking, a lot of my false beliefs are around the conditions; it’s too cold, too hot, too dark, too early, too cloudy, too far, too… Or thinking I’m not fast enough, I’m tired, or no one wants to hike with me. Then someone or some event pushes us over the hump, we go out and do it; then find ourselves catching a sun rise above the clouds on the Manitou Incline and saying to ourselves; “why didn’t I do this hike at this time years ago…” So what false beliefs are stopping you from getting out on the trails?
In our personal life, a lot of false beliefs come from the rushed judgements we make because we don’t have all the information or we don’t take time to get all the facts. Like the submarines that collided and didn’t stop to check on each other, we rush off and make our instant decisions that we carry around for years weighing us down. I remember laying on the ground after I broke my right tibia and fibula in 2013; immediately thinking I’ll never hike again and would have to use a cane; a belief I held for months. Family and friend relationships are damaged for years because we have made judgements without getting all the facts. We think it’s easier to carry false beliefs for years instead of taking the time to ask the hard questions right away. Or as Timothy Ferriss says “I believe success can be measured in the number of uncomfortable conversations we are willing to have.” What false beliefs are you carrying because you haven’t asked the hard questions?
In work, I think many false beliefs come from our lack of confidence in our abilities and skills. We don’t apply for the assignment, the new job, ask for help or start the new business because we think we will fail. So often we would rather settle for mediocre then aim for greatness. Then years later, we get a taste of what it would have been like, and then wonder why we wasted all those years. What false beliefs are holding you back in your career and what steps are you going to take to break out of them?
We all live with various false beliefs in our hiking, personal, and work lives. The first step is to acknowledge them and find a confidant that you can tell them to; someone who will hold you accountable to the actions you need to take to break free of them. Then create action plans and goals to dismantle these false beliefs. Doing these hard steps will set you free from the load of them on your mind and enable you to move forward to new levels of growth across these areas in your life.

For more information on this story of the USS Tautog; see the book “Blind Man’s Bluff, the untold story of American Submarine Espionage.”

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Cross Training – take 2… a trail tip

IMG_3203Cross Training:  the action or practice of engaging in two or more sports or types of exercise in order to improve fitness or performance in one’s main sport.

We all hear about the benefits of cross training, but I haven’t embraced it -because I’m a hiker and that’s what I did all the time- until now…  Between weekday work/getting kids to school and heavy snow fall in front range mountains my hiking options have become a lot more limited, as I don’t call Post Hole Hiking much fun.  And in previous years, my tendency would be to cut back on hiking and take weeks off at a time.  So often when we hit roadblocks or obstacles, we want the easy route and just quit without exploring and being open to new options or going into our past to resurrect old ones.  This also applies to our personal and work life, but let’s start with hiking…

In hiking, I’ve become a hiker since moving to Colorado, not a runner or a biker, but those are things that have been in my past.  So, as I was looking for ways to get in good cardo exercise during the week, I reached into my past to bring those dormant types of exercise to life; just in a different way.  I’m starting to run (more like trod) a 5.5-mile course once a week.  Granted, I’m never going to be able to run at my pace from 30 years ago, but I’m still going to be able to get out there.  And I’ve also picked up cycling again (on the road bike I bought in 1973), as I can take a lunch hour to get in a 14-mile ride out and back to through Garden of the Gods park in under an hour.  My weekends are still used for hiking, but it may require me to even adjust that with taking the extra time to drive down to do the incline.  The whole point here is that with two plus feet of snow in the front range mountains, you still have options for getting out to exercise, you just need to think of it as “What kinds of cross training are available to me?”

In our personal life, we also have routines and goals that get stuck because of the roadblocks or conditions on our path.  My goal has been to write these trail tips once a week, but if you are reading them on a regular basis, you know I’m not hitting that goal.  Here it’s more of “cross training” my mind to know I can write at different times or on different days and explore other topics.  In other areas, it could be reading, sewing, home remodeling, etc., that you have a passion for that seems to be stuck.  Cross training in these areas could become taking a class on them, reading a book, or a video series.  All which can help you improve your performance, when not being able to do the main thing.

In work, it could be the current job you are in right now.  I’ve been in positions where it’s not my calling, passion, or making best use of my talents, yet I’m there for a season in my life.  Here we need to realize a few things.  1. We do have skills/muscles we can apply to be successful in these roles.  2. We do have things we can learn in these roles that will apply to our main passions and calling.  It’s looking past the roadblocks and obstacles to see how to create a path for success.

Cross training: it’s the exercise of different muscles and skills that take us on different routes in life, with the purpose of helping improve our main passions and goals.  Where have you hit those roadblocks and obstacles that make you want to quit?  What cross training activities can you pick up to keep you moving forward?  Who are you going to do these cross-training activities with to help keep you accountable?

 

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Funeral Reminders…. A trail tip

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Funerals.  Not exactly something that comes up on a daily basis in conversations or as an ice breaker with others.  I’ve yet to be in a conversation that started with any of these statements: “Have you attended any good funerals lately”, “Are you planning to attend any funerals this year”, “What’s the best/worst funeral you have ever attended”, “Did you learn anything from attending a recent funeral”.  And yet funerals are a part of our journey through life.  They are a sobering reminder of our mortality.  This hit home with me last month (December 2018) as there were funerals that happened in my hiking, personal, and work life.

In hiking, while I didn’t personally know anyone who died while out hiking, there were tragic stories in the news about individuals who have gone missing -now presumed dead- while hiking in the area. These become reminders as we are out hiking.  If you are hiking alone:  stay on well-marked trails, leave your trip itinerary with others, plan/pack for inclement weather, know your limitations, assess the risks, and take actions accordingly.  A few years ago I was hiking with a group to the top of Mt. Elbert (highest 14’er in Colorado), I fell behind and was about a half mile from the summit, when a lightning storm came in.  It became a decision of ether pushing to the summit or getting below tree line as quickly as possible.  My ego wanted to push on, but fortunately common sense prevailed and I went low.  Having lived and hiked in Colorado for some time now, hearing about tragedies on the mountains, serves as a remind to pause and reflect on what common sense I need to take into account before going and while on any hike.

In my personal life, I was impacted by the passing of a brother-in-law.  His funeral reminds me focus to on any “unfinished business” I need to address with those around me.  Do I need to make peace, ask for forgiveness, or right any wrongs with those around me?  And as I look at my own life; am I focused on the important things in my life, am I living a life with no regrets, am I living each day as a celebration of being alive?

In work, there was the passing of a co-worker’s parent and the unexpected passing of a co-worker who went out on medical leave; then was gone just a few weeks later.  When these things happen at work, it can become a delicate path to walk.  It’s that blurry line between “business” and “personal” life.    We spend about 2000 hours a year at work interacting with others, so by human nature, there becomes some personal connection.  For the passing of a co-worker’s relative, it can an acknowledgement of the loss with a one-on-one interaction saying a few words like: “I’m sorry to hear about your loss”.  For the co-worker who passed away, it was interesting to watch others pass by their cubical and pause for a moment or see groups of 3 to 5 people huddling together to reflect on the life of the person.  In both cases it comes down to the acknowledge of the loss of life and making the appropriate response.

Funerals remind us to: focus on what is important in life, admit our vulnerabilities, letting others know we acknowledge their loss/pain, and for us to come together as a community to comfort each other and remember the life of the one who passed away. It’s a time of mourning; but also a time to celebrate the life they have lived.  And for us to remember to celebrate the life we live on a daily basis in our hiking, personal, and work environments

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How much does that nail hurt…. A trail tip

img_3212Right now social media is full of tips, resolutions, and blogs on how you can make changes as we start 2019. And I’m not an exception as I’ve pondered how am I going to start 2019 with making changes for the better in my life. My “Aha” moment came to me as I recently spent 15 minutes trying to find something on my work bench a few days ago; which reminded me of the dog sitting on the nail metaphor; where the dog spends the day howling on the porch because he is sitting on a nail, but it doesn’t hurt enough to get up and move. And thus, the question becomes: What nails are you sitting on that are causing you to howl and complain, but it doesn’t hurt quite enough to get you to move and doing something about it.
In hiking, we have a lot of weather nails during the winter. We don’t hike outside because it’s: too cold, snowy, and have less day light. Or it could be a job change that limits where we can hike during a given day. We howl and make up excuses not to hike; but then when the pants don’t fit, the scale number moves up, or we find ourselves being winded after 3 flights of stairs -the howling really starts. And that’s when we finally decide if we are going to get off the nail and get moving outside.
In my personal life, I’ve gotten comfortable sitting on the nails and have become blind/deaf to the howling I’m making. I yell and rant when it takes me 15 minutes to find something on my work bench, but then everything becomes OK as soon as I find it -until the next time that is. While we become blind/deaf to our own nails, at times we are quick to point out and judge others for the nails they are sitting on. Let’s be honest, how many times have you visited someone’s house and privately wondered “why don’t they fix/move/solve that ____?”.
At work, nails can hurt our productivity and can be around classes I know I need to take. While I know enough of Excel and Project to get my daily job done, there are times when I’ve spent way too much time looking for a work around for a function that exists, but I’ve always been “too busy” to take a class on that area. Or I get comfortable with the Project Management skills I have and don’t make the effort to learn and refresh the skills I have.
What are the nails you are still sitting on from 2018? What are you howling about? Now is a great time to start 2019 with some successes by getting off those nails. Granted some nails are easier to take care of; i.e., cleaning off and keeping your work bench free of clutter; while others are going to take a lot longer to take care of. So start with the quick fixes in your life, which will make some pain go away faster and build your confidence; then go after the ones that will take more time. Your family and those around you will become very grateful as they will no longer have to hear your howling about not being able to fit in your pants, find that hammer, or know how to work that Excel Pivot Table…